Happy Habit Podcast
Mathieu Norry
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Episodes
Mentioned books
Jun 24, 2021 • 9min
Why you should be forest bathing
in this episode we discuss the Japanese practice of forest bathing and all of the benefits therein.
Jun 21, 2021 • 8min
Master public speaking
Everyone dreads giving a talk in front of people, be it online or in person, in this episode we look at some tips to help master the art of pubic speaking.
Jun 17, 2021 • 6min
Stop thinking start doing
In this episode we talk about the importance of taking action.
Jun 14, 2021 • 8min
Goal setting and goal getting
In this episode we look at how best to establish goals and the strategies needed to accomplish them.
Jun 10, 2021 • 9min
The benefits of waking up early
In this episode we look at some of the many benefits of waking up early.
Jun 7, 2021 • 8min
8 tips to boost your mood
In this episode we look at really easy ways to boost your mood.
Jun 3, 2021 • 11min
How to read more books
How can we become better readers, gaining more reading efficiency and more value from reading?
May 31, 2021 • 9min
How not to care about what others think of you
Episode 100 of The Happy Habit Podcast !! Thank you for tuning in over the last year. Today we talk about how not to care about what others think of us.
May 27, 2021 • 14min
The One Thing
Apologies to subscribers, this episode suffered a technical glitch last week. Here is the episode as intended in full, covering Gary Keller's book the One Thing, a strategy to help us achieve our goals.
May 24, 2021 • 7min
Why practise mindfulness ?
In this episode we ask why should be practise daily mindfulness and look at some of the benefits to doing so.
