Happy Habit Podcast
Mathieu Norry
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Episodes
Mentioned books
Jul 29, 2021 • 8min
Self acceptance
Self acceptance is not easy but its something we need to master if we are going to thrive. In this episode we discuss what steps we can take to master self acceptance.
Jul 26, 2021 • 10min
Self improvement through attunement
Its not possible to achieve self improvement unless we remain attuned to our minds and bodies, in this episode we look at how we can attune to ourselves.
Jul 22, 2021 • 7min
How to take charge of your life
In this episode we look at ways you can become the master of your own life.
Jul 19, 2021 • 9min
Why is change hard
Change can be really difficult, but why? In this episode we examine the reasons and what we can do to make change easier.
Jul 15, 2021 • 9min
Steps to take for progress
In this episode we look at some basic steps we can take daily to help build progress towards our goals.
Jul 12, 2021 • 6min
Perseverance
In this episode we look at the subject of perseverance.
Jul 8, 2021 • 8min
How to combat indecision
Indecision can stop our progress in its tracks , how can we combat indecisiveness ?
Jul 5, 2021 • 8min
How to be an optimist
In this episode we discuss some easy ways of becoming more of a, glass half-full kind of person.
Jul 1, 2021 • 9min
Tips for self care
In this episode we look at lots of tips that allow you to prioritise self care
Jun 28, 2021 • 9min
Why resting is important
Our lives are busier than ever but its crucial for our mental and physical well being that we learn to take the time to rest when and where we can.
