Happy Habit Podcast
Mathieu Norry
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Episodes
Mentioned books
Sep 6, 2021 • 11min
How to acquire a positive mindset
In this episode we look at how to acquire a positive mindset.
Aug 30, 2021 • 6min
The richest man in Babylon
We take a look at some of the lessons from one of the most famous books of the last century, The Richest man in Babylon.
Aug 26, 2021 • 10min
The health benefits of reading
In this episode we explore the value and health benefits of reading
Aug 23, 2021 • 9min
Lessons for life
Back by popular demand, in this episode some more lessons for life.
Aug 19, 2021 • 9min
The benefits of intermittent fasting
In this episode we look at the benefits of intermittent fasting.
Aug 16, 2021 • 7min
The key to a winning mindset
In this episode we look at ways we can acquire and maintain a winning mindset so that we can achieve our goals.
Aug 12, 2021 • 7min
A lesson on looking after yourself
In this episode we study a parable about looking after yourself. Taking care of ourselves is vital especially if we want to take care of others.
Aug 9, 2021 • 9min
Self improvement tips
In this episode we look at some super simple tips that can help us on our self improvement journey today.
Aug 5, 2021 • 8min
How to improve your memory
From doing mental exercises to your diet, we look at some of the simple ways you can enhance your memory regardless of age.
Aug 2, 2021 • 9min
Changing your mind soundtrack
We have a mental dialogue or soundtrack that can often work against us, but we dont have to accept this, we can overwrite our soundtrack, in this episode we discuss how.
