Happy Habit Podcast

Life is full of inevitablitities, the sooner we accept these the better for our growth, development, progress, and ultimately for our quality of life. In this episode, I discuss 3 essentials we absolutely must master. 

Reading regularly can be a challenge but it can be such a gift, in thus episode I detail some tips that helped me read a book a week.

What do Bill gates, Oprah and Aristotle have in common? They all had mentors to guide them on their journey.

Journaling is an ancient practice, but one that allows us to rediscover who we are and why we think the way we do. 

Dave Wottle won the 800 m final at the 1972 Munich Olympics, a great achievement in its own right but the manner in which he won it has become legend. Wottle has become a champion of turning a hopeless cause on its head completely as he has become the embodiment of willpower and mind over matter. 

Starting a podcast was scary and daunting but its been a wildly exciting and fruitful journey. It has satisified my desire to create, and given me a voice, one that has reached listeners in over 130 countries. In this episode, I share tips that will hopefully help and inspire those listeners who have been thinking of embarking on creating their own podcast. 

We all get stuck in a rut at times, in this episode, I discuss my own experience of being stuck in a rut and how I got out of it. 

I talk with Hannah who has a PhD in sport and performance psychology and is the campaign manager for the mental health campaign Tackle your Feelings. We discuss the stigma of mental health and the importance of replacing negative self-talk with compassion and empathy.  www.tackleyourfeelings.com

Humans are like laptops, when we take on too many tasks, we have to reset ourselves. 

The key ways to enhances ones consistency