Happy Habit Podcast

Aristotle the Greek philosopher was one of the greatest philosophers of all time, in this episode I detail some of his advice on the subject of personal happiness which he believed one could achieve.

Change is inevitable, it is one of the only constants in our lives, in this episode I discuss how we can best cope with change.  >>>>>my book >>>>>>  shorturl.at/giNVX

In this episode I discuss the story and themes of The Alchemist.  A link to my book : Happy habits >>>>>>  https://t.co/gbhyxL03j5

To achieve anything you have to be relentless. To be relentless you must have a clear goal, be a self-starter, be up for a challenge and more.  My happy habits book is available on amazon now: a.co/d/82CU6KO

Orson Welles, the great actor and director said life should be lived first hand, that is life should be lived by doing, being and creating , rather than by being a voyeur of life and observing other people living their best lives.  In other news my Happy Habits For Mind and Body book will be out in the coming days in soft back, e-book and audio book format all via Amazon, audible and itunes. 

Knowing your worth as a person involves many factors, everything from living your principles, to self love, to not comparing yourself to others. 

Worrying is something we do habitually without even thinking but bringing awareness to our thoughts in the present moment allows us to engage with living and reduces the potency of our worries. 

Through our internal dialogue, our desire to compare and our fear of failure, we invariably provide obstacles to our own fulfilment, in this episode we talk about how we can remove those obstacles so we can reach our potential.

Saunas have been practiced for generations, they benefit every aspect of our health from our mood to our blood pressure, in this episode we detail why the people of Finland were 4000  years ahead of their time!!

So many diets are simply short term fads and often fail because they don't address the underlying behaviours associated with why we might comfort eat, there is also so much conflicting information out there about what healthy eating is and what may or may not work for the individual. In this episode, I talk with nutritionist Sinead Cloherty . Sinead works with her clients to facilitate behaviour change while helping them to make the correct healthy eating choices for them. You can contact Sinead >>>>> https://www.sineadcloherty.com/ https://www.facebook.com/SineadClohertyNutrition/ https://www.instagram.com/sineadclohertynutrition/?hl=en