Happy Habit Podcast

So many diets are simply short term fads and often fail because they don't address the underlying behaviours associated with why we might comfort eat, there is also so much conflicting information out there about what healthy eating is and what may or may not work for the individual. In this episode, I talk with nutritionist Sinead Cloherty . Sinead works with her clients to facilitate behaviour change while helping them to make the correct healthy eating choices for them. You can contact Sinead >>>>> https://www.sineadcloherty.com/ https://www.facebook.com/SineadClohertyNutrition/ https://www.instagram.com/sineadclohertynutrition/?hl=en

Lets talk about the habits and behaviours of successful people and how if we adopt them we can replicate success in our own lives. 

We are creatures of habit, both bad and good. Atomic habits gives us several laws that if followed will help us demystify habit formation and allow us to tap into cues, and rewards to help us stick with habits that incrementally over the long term can be transformational. 

We spend so much of our lives online and while we're online we are reacting to and being triggered constantly, this is causing us to live on our nerves and be anxious and stressed. 

Wouldn't be it great if life came with an instruction manual. But we can practise daily habits that act as our internal guide or instructions to help us through life, in this episode I detail 6 six we can do daily to keep us on the road to progress. 

Plato's Allegory of the cave is a story about ignorance and the value of education. 

Loneliness is a huge problem, indeed it was even before the lockdowns of the pandemic. We can take a multitude of steps to help alleviate loneliness, some of which i have drawn upon myself, in this episode we discuss what the negative mental and physical effects of loneliness are and some steps we can take to combat loneliness. 

Setting an intention is a powerful and easy way to set out enroute to accomplishing anything, its like a mission statement, it gives you a point ion the distance to focus on and keeps you honest in your application, in this episode we talk about how to set an intention, something which Joe Wicks does all the time.

Humankind has had a relationship with the sea for thousands of years, it has provided us with food and a means of conquering the globe. We can learn life lessons from those who interact with and must learn to respect the sea, sailors. 

In sales there's a psychological technique called the YES SET, which can be used to create a more fertile mind in the customer that will increase the chances of a  sale. We can apply this YES SET mentality to ourselves to help us achieve what we didnt think was possible.