Happy Habit Podcast
Mathieu Norry
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Episodes
Mentioned books
Jan 2, 2023 • 11min
Making changes that stick
In this episode I talk about how to make resolutions, that are essentially just changes of habit, stick over the long term.
Dec 29, 2022 • 7min
Dealing with life's problems
How to deal with hardship in life, told through the story of three boiling pots.
Dec 26, 2022 • 16min
New habits for 2023
Some suggested new habits to adopt for the new year
Dec 22, 2022 • 22min
Female pleasure, intimacy and communication in sex
I spoke with Linsey Blair couples and individual psychotherapist and psychosexual therapist about sex myths and the importance of intimate touch and communication and, not necessarily penetration when it comes to a healthy and positive experience of sex for both partners.
You'll find Linsey here >>> https://www.ebtc.ie/linsey-blair/
My book >>>>>https://rb.gy/6ziwve
Dec 19, 2022 • 22min
Get off the couch before its too late
In this episode I speak to retired GP Hugh Bethell about his new book : Get off the couch before its too late. We talk about the mental and physical benefits of exercise which can mean something as simple as walking.
Hugh's Book >>>>>https://www.amazon.co.uk/Get-off-couch-before-late/dp/173996599X
Hugh's Website>>>https://exercisefitnessandhealth.info/blog/an-overview-of-exercise/
My book >>>>>https://rb.gy/6ziwve
Dec 15, 2022 • 11min
You're wasting time
Why wait to make a change or an improvement that you know you need and that you will benefit from?
Dec 12, 2022 • 20min
The Compound Effect by Darren Hardy
Whether you use it knowingly or not, The Compound Effect is hugely significant in your life. Successful people understand how to take advantage of it and use it to further their progress.
To buy my book Happy Habits >>>>>>>>: https://a.co/d/cqfmqBR
To buy the audiobook of Happy habits >>>>> https://rb.gy/sbkhpr
Dec 8, 2022 • 29min
Talking to hypnotherapist Kate Bethell
In this episode I talk to hynotherapist Kate Bethell about what hypnotherapy is and what it can help us with. We discuss smoking addictions, insomnia and stress.
You'll find Kate at : http://www.katebethell.co.uk/
To buy my book >>>>>>>>: https://a.co/d/cqfmqBR
Dec 5, 2022 • 17min
Some teachings I've learned
In this episode I explore some of the most common teachings that recur again and again in the self-help books I have read down through the years.
My book >>>>>>https://a.co/d/3M01RA6
Dec 1, 2022 • 14min
Happy habits for mind and body
This episode is a celebration of some of the happy habits I have included in my new book happy habits for mind and body. I discuss, journaling, meditation, forest bathing and the importance of prioritising sleep, just some of the 30 happy habits I discuss in my book which is available now in soft back and ebook formats, with the audio book coming before Christmas. >>>>>>>>>https://www.amazon.co.uk/Happy-Habits-Mind-Mathieu-Norry-ebook/dp/B0BLZ3W6V3
