Happy Habit Podcast
Mathieu Norry
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
Episodes
Mentioned books
Aug 18, 2022 • 8min
Focus only on your own performance
We preoccupy ourselves with other peoples' performances when we should be controlling the controllables in our hands.
Aug 15, 2022 • 10min
Living a positive life
How to live a positive life.
Aug 11, 2022 • 11min
4 Plato Life Lessons
4 everyday life lessons we can learn from one of the greatest philosophers in history.
Aug 8, 2022 • 10min
My top 7 self help books that I can recommend reading
I've read over 70 self help books in the last couple of years in this episode I list the best 7
Aug 4, 2022 • 10min
Lessons from reading 70 self help books
I have read alot of the best-known self-help books, and in this episode I distill what lessons I have found to be common to many of those books.
Aug 1, 2022 • 8min
Tuesdays with Morrie
I examine some of the themes of this very well known and deeply moving book.
Jul 28, 2022 • 8min
Living your values
Yes we are social creatures and crave belonging to our tribe, but not at any cost to our values and principles.
Jul 25, 2022 • 8min
We crave human connection
Human, person to person connection in the real world is irreplaceable. Yes we attempt to connect online but its a poor replacement. I have linked the video of the girl playing the music I mentioned below, I can't play the music in the episode for copyright infringement reasons.
https://www.youtube.com/watch?v=BFetvsemGOY
Jul 21, 2022 • 11min
Relieving stress
Chronic stress today is insidious and must be countered consciously if we are going to fight its negative mental and physical effects on us.
Jul 18, 2022 • 8min
Sabotaging progress
What is the effect of self sabotage on our progress and why do we do it ?
