The Anxious Love Coach

If you've experienced profound healing and liberation from relationship anxiety, you may have felt the desire to pass this transformation on to others. If that's you, you're going to want to give this a listen and hear what it's like to be on the other side as a practitioner, and what it takes to hold outstanding healing space for others. Also, my dearest friend is hosting the first practitioner program of its kind that I've seen. I highly endorse this and recommend you join. Wisio (my "Ask Nat" service): www.wisio.com/anxiouslovecoach - use the code LOVE2024 for 10% off through 2/20/24 Patreon: www.patreon.com/anxiouslovecoach - Next group meditation + coaching call Saturday, March 2nd 9am PST/12pm EST For the practitioner program:   Waitlist link: https://healingembodied.kartra.com/page/practitioner-training You can also email Chelsea - chelsea@healingembodied.com Upcoming free event for those interested: https://healingembodied.kartra.com/page/hangout   Who we are: Natalie Kennedy @Anxiouslovecoach Chelsea Joy Horton @Healingembodied   Time Stamps: 8:00  Chelsea and Natalie’s paths into relationship anxiety and embodiment work 12:05 Downsides of working in the world of therapy 18:30 How Chelsea’s current work differs from traditional therapy 38:15 Creating a “human first” business 45:00 Chelsea’s practitioner training program

Two things are true: 1) I am unqualified to speak on ERP and OCD and 2) I am sharing my thoughts about ERP for those that still want to hear them even though I am unqualified. What is ERP (Exposure & Response Prevention)? How helpful is it for those with relationship anxiety? What are its strengths and limitations? In this episode, I'll share my thoughts on this treatment. Join me for Both Feet In - Abridged: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is Sunday, February 11th at 8am PST/11am EST. https://patreon.com/anxiouslovecoach   Who we are: Natalie Kennedy @Anxiouslovecoach   Time Stamps: 5:04 What is ERP (exposure response therapy)? 9:34  The dangers of disassociating 13:00  What is polarity work? 20:00 Compassionate self-inquiry

My beloved Aunt Diane sent me some tips and I don't gatekeep. Listen up!   Join me for Both Feet In - Abridged starting January 19th: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is January 21st at 11am PST. Join here: https://patreon.com/anxiouslovecoach   Who we are: Natalie Kennedy @Anxiouslovecoach

Hey! I'm testing out a new mic, so bear with me. 😉 If you tend to compare your partner to other people in real life or online, this episode is for you! I used to struggle with this a lot, but these tools have become second nature to me now and both my husband and I are much happier and more in love than ever.   Join me for Both Feet In - Abridged starting January 19th: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is January 21st at 11am PST. Join here: https://patreon.com/anxiouslovecoach   Who we are: Natalie Kennedy @Anxiouslovecoach   Time Stamps: 3:50 Grieving the lives that you were unable to live 4:40 Tips to stop comparing your relationship to those of others 13:40 Both Feet In - Abridged

The podcast discusses navigating attraction outside of a relationship, emphasizing privacy and boundaries. They explore embodying desired qualities in the presence of a crush. They also discuss choosing regrets in relationships and upcoming milestones for their Patreon page. The podcast ends with an announcement of a Facebook group and a request to subscribe and follow on social media.

Trigger warning: this episode is a story. It is chock-full of triggers, pain, grief, mentions of death, blood, and gore. If you've experienced miscarriage and there are some sore spots and tenderness, I might wait until you've gotten enough support to grieve before listening to this. In this episode, I share a recent loss, and how I've coped with it through ritual, embodiment, and dark humor. I'll also share the incredible things it taught me about love, loss, and letting go...   This may not be a "relationship anxiety" episode, but for those of you who are willing to traverse with me to a darker, messier place, I'm hopeful you'll gain metaphorical, transferable lessons on self-trust from a story where I go deeper than I've ever been able to go before... you may find it applies to you deeply still if you have ever loved.   Join me for Both Feet In - Abridged staring January 19th: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is January 21st at 11am PST. Join here: https://patreon.com/anxiouslovecoach   Who we are: Natalie Kennedy @Anxiouslovecoach   Time Stamps: 8:15 - Finding out that I was pregnant 13:15 - Dealing with my miscarriage 30:04 - Surrendering to and trusting the universe in the midst of fear 48:00 - My feelings after the miscarriage 1:00:01 - Gratitude as a response to adversity

In this episode, Natalie Kennedy, a relationship anxiety coach, shares valuable insights for anyone entering a partnership. She reflects on her experience with relationship anxiety and offers advice on committing, navigating challenging relationships, letting go of control, addressing toxic patterns, and introduces the 'Both Feet In' program.

In this episode, I'm sharing a vulnerable story and a recent personal loss... and what it has taught me. I want to share how loss, pain, grief, and disappointment are portals to the divine... if you will let them be so.   Patreon next call December 9 @ 11am PST: patreon.com/anxiouslovecoach Get a personalized video response: wisio.com/anxiouslovecoach Both Feet In - Abridged: https://www.anxiouslovecoach.com/both-feet-in-abridged use the code BLACKFRIDAY20 for 20% off until 12/10/23 11:59 pm PST   Who we are: Natalie Kennedy @Anxiouslovecoach   Time Stamps: 4:15 Relationship anxiety as a spiritual calling 7:25 If you want to be comfortable with anxiety, you must be comfortable with loss and feeling “naked” 16:00 The myth of “when you know, you’ll know” 29:00  Being free of anxiety means you just say “yes'“ to what is 30:25  How to be with disappointment 38:15 Both Feet In - Abridged

Are you feeling an intense urge to break up right before Thanksgiving or winter break? You're not alone. It's actually very common! In this episode, I outline some common reasons behind holiday break-up urges and what you can do instead.   Patreon: patreon.com/anxiouslovecoach Get a personalized video response: wisio.com/anxiouslovecoach Email me to get on the waiting list for early bird BFI rate at natalie@anxiouslovecoach.com Who we are: Natalie Kennedy @Anxiouslovecoach   Time Stamps: 3:00 Breaking up and coming back to my partner during the holidays 7:40 How the holidays can bring up difficult feelings about your relationship 13:00 Wanting control over your life 19:40 What to do when you have breakup urges during the holidays 28:04 Earlybird discount for the upcoming Both Feet In coaching program

If you: -are with someone struggling with relationship anxiety/ROCD and want to do your part... -were broken up with because of someone's RA... -are struggling with RA, but want to see what your partner's "work" is... -want to look at your RA from an outsider's perspective... ... then this episode is for you!   Links: Submit a Wisio here Next Irvine, CA donations class - movement, breath, discussion, lunch Irvine Oct 29 10am PST NEXT PATREON CALL: Nov 5 @ 11am PST Exclusive content + monthly coaching (my husband is jumping on at 150 patrons and we are SO CLOSE.)   Time Stamps: 4:26 Being the most attracted to my partner when he was more selfish 7:51  Your partner’s relationship anxiety is not your fault/this person is wounded and trying to resolve their issues through you 12:40  Tools for a person whose partner has relationship anxiety 15:14  Keep focusing on yourself 20:00  Become ok with them leaving 24:10 Let control and let your partner be without trying to fix them 28:15 There is always the option to leave 31:12 You can still stay out of their inner process while still staying in the relationship 36:50 Don’t try to control your ex-partner if they break up with you by telling them they have relationship anxiety 39:23  My upcoming Both Feet In program in January