Real Health Radio
Real Health Radio
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Episodes
Mentioned books
Feb 4, 2016 • 52min
025: Irregular Periods and Other Menstrual Cycle Issues
Episode 025: Problems with a woman’s menstrual cycle is something I’m constantly asked about. So I decided to dedicate a whole show to it for this week’s episode of Real Health Radio. During the show I cover the main reasons why a woman can be having problems with her cycle or problems conceiving. We look at […]
Jan 28, 2016 • 55min
024: Interview with Melissa A. Fabello
Episode 024: On this week’s episode of Real Health Radio I interview Melissa A. Fabello. Melissa A. Fabello is a body acceptance and eating disorder activist, scholar in the field of sexology, and Jurassic Park enthusiast based in Philadelphia, PA. Currently, Melissa works as a Managing Editor of Everyday Feminism, the largest independent feminist media website in the […]
Jan 21, 2016 • 49min
023: Understanding Thyroid
Episode 023: This week’s episode is all about thyroid issues. It’s a problem that many people suffer with, that often goes undiagnosed and can lead to a long list of symptoms. Many of the people who seek out my help from me do so because of thyroid or suspected thyroid issues. In this episode I look at […]
Jan 1, 2016 • 1h 5min
022: Interview with Virgie Tovar
Episode 022: On today’s episode of Real Health Radio I interview Virgie Tovar. Virgie is an author and one of the USA’s leading experts and lecturers on fat discrimination and body image. She is a plus size style writer for BuzzFeed, the founder of BABECAMP and the creator of #LoseHateNotWeight. Virgie also edited the anthology Hot & Heavy: Fierce […]
Dec 23, 2015 • 43min
021: Understanding Your Beliefs
Episode 021: Today’s show is all about beliefs. Our beliefs are so important for how we experience the world and understanding how and why they are formed and how to change them is something I work on with clients all the time. In this episode I talk about interesting research and studies that answer questions about our […]
Dec 17, 2015 • 1h 5min
020: Interview with Caroline Dooner
Episode 020: On today’s show I interview Caroline Dooner. Caroline is the creator of the fuck it diet. The spiritual anti-diet and normal eating mentor as well as being a writer performer. She wants women to start taking up space using their voices and being body rebels. She loves all things mystical, spiritual and creative and lives […]
Dec 11, 2015 • 56min
019: Favourite Books and Documentaries 2015
Episode 019: So in this episode I wanted to do a bit of a review of the year. I spend a lot of my time reading and watching documentaries. This is a pretty diverse range of stuff, things that directly relate to health and nutrition, through to things that seemingly have no relation whatsoever. What I […]
Dec 3, 2015 • 57min
018: Interview with Kelsey Marksteiner
Episode 018: On this week’s episode I interview Kelsey Marksteiner. Kelsey is a registered dietitian specialising in nutrient dense, whole-foods diets for patients with a variety of conditions. Kelsey graduated from New York University with a Bachelor of Science degree in Nutrition and Dietetics and also has a Master of Science degree in Nutrition and Functional Medicine […]
Nov 26, 2015 • 54min
017: How To Improve Your Sleep
Episode 017: When looking at creating health, the importance of sleep is one aspect that people often neglect. You can have a fantastic diet, exercise regularly and manage your stress well, but if you are not sleeping properly it will start to take its toll on your body. This week’s episode of Real Health Radio is […]
Nov 12, 2015 • 58min
016: Interview with Summer Innanen
Episode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching […]
