Real Health Radio

Episode 035: On this week’s episode of Real Health Radio I explore the topic of what it means to be happy. I cover some of the misconceptions around “being happy” and how this idea can be better viewed. I then look at ways to cultivate more happiness or positive emotions (and experiences) in your life. Here’s […]

Episode 034: Welcome to another episode of Real Health Radio, this week I’m joined by Scott Kustes. Scott is a former Crossfit and Paleo evangelist who after many years realized the diet as was following wasn’t helping his health. He is the author of a series of books called Kill Your Diet and co-hosts his own podcast […]

Episode 033: This week’s episode of Real Health Radio is all about carbohydrates. Carbohydrates seem to have taken a real bashing for the past decade or so. While in the 80s and 90s fat was enemy number one, carbohydrates seemed to take over this mantle in the early 2000s with the proliferation of the Atkins diet. […]

Episode 032: Welcome to another episode of Real Health Radio, this week I’m chatting with Mike Weeks. Mike is a trainer and change agent. He works with individuals and business helping to create transformations. He works with people who have allegedly unsolvable/impossible problems and helps to get through them, normally in just one session. Here’s what we […]

Episode 031: On this week’s show it’s a solo episode with me talking about cholesterol. Just hearing the word for most people makes them think of cardiovascular disease or has negative connotations. But this is a very narrow understanding what cholesterol is really about. On today’s show I cover what cholesterol is, what it does In the body, what HDL […]

Episode 030: On this week’s show I interview James Krieger. James has been involved in the exercise and nutrition field for over 15 years.  He has a Master’s degree in Nutrition from the University of Florida and a second Master’s degree in Exercise Science from Washington State University.  He has authored or co-authored a number of exercise- […]

Episode 029: This week’s episode is all about Intuitive Eating. Intuitive Eating is the name of a book written by Evelyn Tribole and Elyse Resch that was first published back in 1995, so just over two decades ago. On the show I go over the central tenants of intuitive eating and what it’s really about. Here’s what I talk about […]

Episode 028: On this week’s episode of Real Health Radio I have Andea Owen as my guest. Andrea is a Life coach. Mom. Author. Roller Derby Rebel. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps women get what they want by letting go of perfectionism, control, and […]

Episode 027: This week’s episode of Real Health Radio is all about detoxification. Doing a “detox” seems to a fairly common thing these days but are they as helpful as they are cracked up to be? It’s a topic that has huge amounts of myths and incorrect information surrounding it and on the show I […]

Episode 026: On this week’s episode of Real Health Radio I interview Stephan Guyenet. Stephan is an obesity researcher and neurobiologist who brings together cutting-edge biomedical research with an evolutionary health framework.  His research spans neurodegenerative disease, aging, nutrition, and obesity, but in recent years has been focused primarily on the neurobiology of eating behavior and […]