Real Health Radio
Real Health Radio
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Episodes
Mentioned books
Nov 5, 2015 • 24min
015: A Day In My Life
Episode 015: This week on Real Health Radio I share with you a day in my life. I explain my eating habits, how I spend my days, the exercise I do, and lots more. It’s a run down of how I spend my life. Here’s what I talk about in this podcast episode: 1:25 Where I live […]
Oct 29, 2015 • 56min
014: Interview with Shane Hubbard
Episode 014: On this week’s show I have Shane Hubbard as my guest. Shane is a personal trainer and independent health researcher out of Southern California. While he enjoys participating in multiple facets of health and wellness, Shane’s focuses are stress management, nutrition, and fitness. Shane’s philosophy on health flows through holistic health principles. Through […]
Oct 22, 2015 • 53min
013: Understanding Endometriosis and PCOS
Episode 013: On this week’s episode of Real Health Radio I look at endometriosis and PCOS, two common issues that women suffer with. They are made even worse because they are poorly diagnosed and when they are, the information offered to sufferers is limited. So in this episode I cover what is going on in the […]
Oct 15, 2015 • 1h 9min
012: Interview with Maddy Moon
Episode 012: On today’s show I interview Maddy Moon. Maddy spent the last several years training for fitness competitions and modeling photo shoots, only to come to the conclusion that obsessing over food and her body was taking her further away from her passion, not closer. Today, Life Coach Maddy Moon teaches other women and men […]
Oct 8, 2015 • 1h 3min
011: Using a Food Log
Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff I do with clients (well at least for more straight up nutritional clients and less so for disordered eating clients). In today’s show I’ll explain […]
Sep 30, 2015 • 1h 19min
010: Interview with Laura Schoenfeld
Episode 010: In today’s podcast I interview Laura Schoenfeld. Laura is a Registered Dietitian trained in integrative nutritional therapy for the management of chronic disease. She is passionate about making traditional diets healthful and accessible for all of her clients. While she typically uses an ancestral or “Paleo” template when making recommendations, she also recognises the importance of […]
Sep 24, 2015 • 37min
009: Health At Every Size
Episode 009: Health At Every Size is a movement that is growing in popularity. It was a movement largely shoved into the spotlight by Linda Bacon and her book Health At Every Size. The movement had been going on well before her but the book definitely gave it more attention than ever before. In today’s podcast […]
Sep 17, 2015 • 1h 10min
008: Interview with Josh and Jeanne Rubin
Episode 008: On today’s episode of Real Health Radio I interview Josh and Jeanne Rubin from East West Healing. Josh and Jeanne are revolutionising nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. They believe the greatest defence one has against […]
Sep 10, 2015 • 40min
007: Understanding Bloating
Episode 007: Today’s episode is all about bloating. It is probably the most common symptom that clients suffer with so I think there will be a lot of people who can benefit from this information. While bloating is normally thought about as a simple problem that relates to eating the wrong kind of food, it’s actually […]
Sep 3, 2015 • 57min
006: Interview with Isabel Foxen Duke
Episode 006: In this episode of Real Health Radio I interview Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living awesome lives. After years of trying to overcome emotional eating through […]
