Real Health Radio

Episode 124: Welcome back to Real Health Radio. Today’s guest interview is with Laura Hearn. Laura is the founder of the globally recognised online platform, ‘Jiggsy’ which uses it’s unique creative tool ‘The Jiggsaw’ to connect people affected by an eating disorder and mental ill health. Alongside this, Laura shares her experience of recovery from anorexia […]

Episode 123: Welcome back to Real Health Radio. My guest today is Chevy Rough. Chevy is a high performance coach, with a focus on performance breathing, stress management, executive coaching, running and mental health. But it’s been quite a journey to get here. At age 17 Chevy began working in the city, confused and lacking direction. […]

Episode 122: Welcome back to Real Health Radio. This week I return for a second life update to fill you on what’s been going on in my life over the last 6 months. I’m sharing what I’ve been up to, some challenges we’ve been facing as a family, and how we’ve been approaching the weaning process with […]

Episode 121: Welcome back to Real Health Radio. My guest today is Elyse Resch. Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills with over thirty-six years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating and The Intuitive […]

Episode 054: Today’s episode of Real Health Radio is all about disordered eating and eating disorders. Clients with issues around food make up a large part of my practice and they are something I’ve been helping women deal with for a number of years. As part of the show we look at the difference between an eating disorder […]

Episode 068: Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Evelyn Tribole. Evelyn is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written seven books including the bestseller Intuitive Eating, which she co-authored with Elyse Resch. Evelyn […]

Episode 120: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m digging into The Replication Crisis. This episode has been a long time in the making and I’m super excited to finally be able to share it with you. In this episode, I talk about what the replication crisis is, […]

Episode 057: Welcome to another instalment of Real Health Radio. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety […]

Episode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching […]

Episode 119: Welcome back to Real Health Radio. This week, I don’t just have one guest, I have three. It’s a panel discussion involving myself, Krista Scott-Dixon, Helen Kollias, and Alaina Hardie from Precision Nutrition and we’re sticking with one topic: genetic testing. We cover a lot of ground on this show. We discuss the basics […]