Real Health Radio

Episode 090: Welcome back to another installment of Real Health Radio. This week I look at exercise and fitness and their role in health. I explain what exercise and fitness are, how they benefit us, the role of hormesis in this and the major factors that determine how beneficial exercise is for you. I also discuss signs […]

Episode 130: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m reviewing “The Fiji Study”.  This study looks at teenager’s beliefs and behaviours around body image and dieting in 1995 when television was first introduced and then in 1998, three years later. I go over the findings, what some of […]

Episode 056: It’s another instalment of Real Health Radio and this week I’m looking at the topic of fluid intake and urination. We’ve all heard that we need to drink 1.5L or 2L or 8 cups of water a day, but how true is this? How often should you be urinating and what colour should […]

Episode 067: On today’s episode I’m talking all about stools. We look at what are stools made up of and their function in the body. We cover how often you should be going, what the consistency should be, and other characteristics of good stool health. And then I also look at other ideas that are […]

Episode 017: When looking at creating health, the importance of sleep is one aspect that people often neglect. You can have a fantastic diet, exercise regularly and manage your stress well, but if you are not sleeping properly it will start to take its toll on your body. This week’s episode of Real Health Radio is […]

Episode 129: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m exploring the topic of life expectancy. As part of this show, I dig into the current life expectancy rates for the U.S. and the U.K., and explore several possibilities and ideas for why we’re seeing trends go in this […]

Episode 128: Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Alex, to talk about what it’s been like working together. Alex had been dieting for almost 20 years when we started working together, and we chat about what inspired her to work with me, what […]

Episode 127: Welcome back to Real Health Radio. This week is another solo episode and we’re revisiting something I’ve covered in the past – how thinking can affect health. We discuss cognitive dietary restraint (aka dieting) and and see if it can impact our physical health and brain power. We review several studies that have […]

Episode 126: Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Rachel, to talk about what it’s been like working together. We cover why she came to see me, what we’ve worked on and where she is now at with their health, body image, and relationship […]

Episode 125: Welcome back to Real Health Radio. Today’s guest interview is with Emma Louise Pudge. Emma is an eating disorders researcher and activist and Masters student at University College London (UCL) in Health Humanities. Emma researches eating disorders from a feminist, sociocultural and social-justice oriented perspective, and she is particularly interested in exploring how […]