Real Health Radio

Episode 087: Welcome back to another installment of Real Health Radio. This week we are looking at energy flux and understanding what that means in the context of your life. I explain what it is, why it’s important and what the major factors of your daily life are that have an influence over energy flux. Here’s what […]

Episode 137: Welcome back to Real Health Radio. Today’s guest interview is with Sarah Rzemieniak. Sarah Rzemieniak previously worked as an eating disorder dietitian before recognizing that her true passion was in the coaching and counselling aspect of the work. She then became a certified eating disorder recovery coach through The Carolyn Costin Institute, where she […]

Episode 022: On today’s episode of Real Health Radio I interview Virgie Tovar. Virgie is an author and one of the USA’s leading experts and lecturers on fat discrimination and body image. She is a plus size style writer for BuzzFeed, the founder of BABECAMP and the creator of #LoseHateNotWeight. Virgie also edited the anthology Hot & Heavy: Fierce […]

Episode 136: Welcome back to Real Health Radio. Today’s guest interview is with Rupert Pugsley. Rupert studied marketing and business management after finishing school and then spent over a decade working in the soft drinks industry, working for Pepsi and then Red Bull. About three years ago he went back to school to pursue his […]

Episode 005: I recently saw a meme created by Dr Mark Hyman that said “sugar is 8 times more addictive than cocaine”. It made me remember a scene from the documentary Food Matters. One of the interviewees was talking about how addictive sugar is. She made a comment along the lines of “giving kids sugar is […]

Episode 135: Welcome back to Real Health Radio. Today’s guest interview is with Amber Karnes. Amber is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher (E-RYT 200), social justice advocate, and a lifelong student of her body. Her commitment to accessible, adaptive yoga practice empowers thousands of diverse practitioners around […]

Episode 134: Welcome back to Real Health Radio. Today’s guest interview is with Jes Baker. Jes  is  a  positive,  progressive,  and  magnificently  irreverent  force  to  be  reckoned  with  in  the  realm  of  self-love  advocacy  and  mental  health.  She  is  internationally  known  for  preaching  the  importance  of  body  liberation,  hard  conversations,  strong  coffee,  and  even  stronger  language. Jes  […]

Episode 133: Welcome back to Real Health Radio. Today’s guest interview is with Ollie Aplin. Ollie is designer with over 10 years experience, working for clients like Jamie Oliver, the BBC and Channel 4 amongst others. He’s also an ambassador for men’s mental health. He spent the first 18 years of his life dealing with his […]

Episode 132: Welcome back to Real Health Radio. Today’s guest interview is with Tabitha Farrar. Tabitha grew up in Wiltshire, England, in an idyllic (yet rainy) village. Despite being a robust and confident teenager, she developed an eating disorder at age 17 and this devastating illness took pole position in her life until, at 25, […]

Episode 131: Welcome back to Real Health Radio. Today’s guest interview is with Marya Hornbacher. Marya is an award-winning journalist and bestselling author. She is the recipient of a host of awards for her books, journalism, essays, and poetry. Shortlisted for the Pulitzer Prize for her first book, Marya has spent a prolific twenty-odd years […]