Real Health Radio

Episode 046: For this week’s instalment of Real Health Radio I’m interviewing Anne-Sophie Reinhardt. Anne-Sophie serves entrepreneurs, coaches and highly ambitious women who want OUT of their destructive relationship with food and their bodies by helping them to respect their body wholeheartedly. She is a certified Martha Beck Life Coach and Eating Psychology Coach, founder of the award-winning […]

Episode 118: Welcome back to Real Health Radio. My guest today is Nicola Rinaldi. Nicola has a PhD in computational biology from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Eighteen months of trying to conceive […]

Episode 035: On this week’s episode of Real Health Radio I explore the topic of what it means to be happy. I cover some of the misconceptions around “being happy” and how this idea can be better viewed. I then look at ways to cultivate more happiness or positive emotions (and experiences) in your life. Here’s […]

Episode 117: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Andrea Owen. Andrea is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and helps them choose courage and confidence instead. She’s helped thousands of women […]

Episode 021: Today’s show is all about beliefs. Our beliefs are so important for how we experience the world and understanding how and why they are formed and how to change them is something I work on with clients all the time. In this episode I talk about interesting research and studies that answer questions about our […]

Episode 116: Welcome back to Real Health Radio. This week it’s a solo episode, but it’s a little different from my normal shows. Typically I do a deep dive on a subject related to health, but this week I’m giving commentary on a subject I see going on a lot lately that I find to […]

Episode 040: At the end of January I set myself a challenge. Every day, for a period of 12 weeks, I was going to eat a minimum of 3,200 calories per day. If was had room, I could eat more…and on some days I’d see just how high I could take it. (My highest day turned […]

Episode 115: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Laura Thomas, PhD. Laura is a Registered Nutritionist specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She’s based in London, where she’s cutting through the nutrition BS, and telling people what they really […]

Episode 042: On this week’s episode of Real Health Radio I’ll be discussing The Minnesota Starvation Experiment. This fascinating experiment has had a huge impact on me as practitioner so I want to share some insights about it with you. I explain the background of the experiment and why it happened, what took place as part of […]

Episode 114: Welcome back to Real Health Radio. This week it’s a solo episode and I’m talking about weight set point theory. This has been on my list to talk about for some time, and I’m glad it finally came together. In this episode I cover what weight set point theory is, how our body […]