Real Health Radio
Real Health Radio
Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
Episodes
Mentioned books
Oct 24, 2019 • 24min
169: We’re Hiring
Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff I do with clients (well at least for more straight up nutritional clients and less so for disordered eating clients). In today’s show I’ll explain […]
Oct 17, 2019 • 1h 3min
Rebroadcast: Interview with Nicola Rinaldi
Episode 063: Welcome to another instalment of Real Health Radio. Today I’m joined by Nicola Rinaldi. Nicola has a PhD in computational biology from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Eighteen months of trying to conceive followed. She […]
Oct 10, 2019 • 53min
Rebroadcast: Interview with Andrea LaMarre
Episode 086: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Andrea LaMarre. Andrea LaMarre is a PhD candidate and Vanier Doctoral Scholar at the University of Guelph in Canada. Her dissertation research is focused on the experiences of people in recovery and their supporters. She […]
Oct 2, 2019 • 1h 35min
168: Interview With Renee McGregor
Sep 26, 2019 • 1h 41min
167: Interview With Jennifer Rollin
Sep 19, 2019 • 57min
Rebroadcast: Interview with Isabel Foxen Duke
Episode 006: In this episode of Real Health Radio I interview Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living awesome lives. After years of trying to overcome emotional eating through […]
Sep 12, 2019 • 51min
166: Using a Food Log [2nd Edition]
Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff I do with clients (well at least for more straight up nutritional clients and less so for disordered eating clients). In today’s show I’ll explain […]
Sep 5, 2019 • 1h 12min
Rebroadcast: Interview with Dr Bryan Walsh
Episode 091: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Dr. Bryan Walsh. Dr. Bryan Walsh has been studying human physiology and nutrition for over 25 years and has been educating others in health for 20 of those years. When he isn’t teaching, he spends […]
Aug 29, 2019 • 46min
165: The Female Menstrual Cycle [2nd Edition]
Episode 045: Today’s episode of Real Health Radio is all about the female menstrual cycle. It’s something that most woman have a poor understanding of, so I cover the different hormones, organs and physiological changes that occur across the cycle. Here’s what I talk about in this podcast episode: 1:10 My holiday update 8:20 The organs […]
Aug 22, 2019 • 30min
