Real Health Radio
Real Health Radio
Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
Episodes
Mentioned books
Feb 20, 2020 • 48min
Rebroadcast: The Minnesota Starvation Experiment Follow Up
Episode 147: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m taking a second look at the Minnesota Starvation Experiment. Recently, I came across two papers that followed up on the experiment, and I’m reviewing them today, and chatting about the new information they contain. Here’s what I cover in […]
Feb 13, 2020 • 1h 49min
185: You Have the Right to Remain Fat with Virgie Tovar
Feb 6, 2020 • 1h 49min
184: Storytelling and Taking Up Space with Sarah Stevens
Jan 30, 2020 • 1h 60min
183: What Is Intuitive Eating with Elyse Resch
Jan 16, 2020 • 1h 6min
181: The Power of Self-Compassion with Dr. Kristin Neff
Jan 9, 2020 • 2h 1min
180: Eating Disorder Recovery With Dr. Jennifer Gaudiani
Jan 2, 2020 • 1h 35min
179: Favourite Books, Documentaries, Podcasts, and Music 2019
Episode 138: My annual show where, I go through my favourite books, documentaries and podcasts of the last year. It’s a wide-ranging mix, with some things that directly relate to health and nutrition but most that have no relation whatsoever. Books I read this year: The Body Keeps The Score Vessel Van De Kolk Principles by Ray Dalio Rehabilitate, […]
Dec 26, 2019 • 48min
Rebroadcast: Getting Your Life Back
Episode 126: Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Rachel, to talk about what it’s been like working together. We cover why she came to see me, what we’ve worked on and where she is now at with their health, body image, and relationship […]
Dec 19, 2019 • 1h 50min
178: Interview With Summer Innanen
Dec 6, 2019 • 1h 49min
