Real Health Radio
Real Health Radio
Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
Episodes
Mentioned books
Jan 2, 2020 • 1h 35min
179: Favourite Books, Documentaries, Podcasts, and Music 2019
Episode 138: My annual show where, I go through my favourite books, documentaries and podcasts of the last year. It’s a wide-ranging mix, with some things that directly relate to health and nutrition but most that have no relation whatsoever. Books I read this year: The Body Keeps The Score Vessel Van De Kolk Principles by Ray Dalio Rehabilitate, […]
Dec 26, 2019 • 48min
Rebroadcast: Getting Your Life Back
Episode 126: Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Rachel, to talk about what it’s been like working together. We cover why she came to see me, what we’ve worked on and where she is now at with their health, body image, and relationship […]
Dec 19, 2019 • 1h 50min
178: Interview With Summer Innanen
Dec 6, 2019 • 1h 49min
176: Interview With Lu Uhrich [New Practitioner]
Dec 5, 2019 • 21min
175: Seven Health Update
Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff I do with clients (well at least for more straight up nutritional clients and less so for disordered eating clients). In today’s show I’ll explain […]
Nov 28, 2019 • 1h 37min
174: Interview With Aaron Flores
Nov 21, 2019 • 1h 48min
173: Interview With Alan Flanagan
Nov 13, 2019 • 1h 34min
172: Interview With Marci Evans
Nov 7, 2019 • 1h 51min
171: Interview With Tracy Brown
Oct 31, 2019 • 1h 52min
