Real Health Radio

Episode 006: In this episode of Real Health Radio I interview Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living awesome lives. After years of trying to overcome emotional eating through […]

Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff I do with clients (well at least for more straight up nutritional clients and less so for disordered eating clients). In today’s show I’ll explain […]

Episode 091: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Dr. Bryan Walsh. Dr. Bryan Walsh has been studying human physiology and nutrition for over 25 years and has been educating others in health for 20 of those years. When he isn’t teaching, he spends […]

Episode 045: Today’s episode of Real Health Radio is all about the female menstrual cycle. It’s something that most woman have a poor understanding of, so I cover the different hormones, organs and physiological changes that occur across the cycle. Here’s what I talk about in this podcast episode: 1:10 My holiday update 8:20 The organs […]