Train Smart Run Strong

Treg and Vicky continue the common running injury series today discussing patellar tendinopathy and ITB pain in runners.

The second episode of the common running injury series! Before Treg and Vicky dive into "everything you need to know about shin splints" they also discuss their respective training cycles and upcoming races.

Join Vicky, a social media-savvy expert in running injuries, as she delves into the world of foot ailments that plague many runners. She discusses plantar fasciitis, Achilles tendonitis, and posterior tib pain, shedding light on their interconnectedness and giving us practical rehabilitation strategies. Vicky invites listeners to engage by submitting questions on her Instagram, ensuring a community-driven discussion. Tune in to learn how to manage and prevent these common injuries, enhancing your running experience!

Treg and Vicky answer the rest of the marathon questions from last week's episode, and then discuss best taper strategies to make sure you're prepared for race day!

Treg and Vicky discuss what they learned and defining experiences while training for their respective marathons as well as on race day. A must-listen for anyone who has a marathon on their calendar this fall!

Treg and Vicky discuss their plans for season 2 of the podcast, how they both approached running differently on their summer vacations, and *TW* the tragic passing of Olympic runner Rebecca Cheptegei as well as important conversations around keeping women safe in the running community. If you or anyone you know has experienced domestic abuse please refer to the National Domestic Violence hotline: https://www.thehotline.org/ Additional resources as discussed in our show: Tirop's Angels @tirops_angels on IG

Treg and Vicky discuss the mini 10k, weight gain during marathon training, and how to keep the sport of running accessible and affordable. TW: Treg and Vicky discuss eating disorders in this episode. We completely understand if this isn't for you!

Treg and Vicky discuss down weeks and the upcoming mini 10k before diving into myths part 2. They then go over their wins for the week which includes hot dogs and therapy.

Treg and Vicky talk about their long weekends and then start busting some common myths in the running community.

Treg and Vicky discuss a range of topics including rescuing cats in Barbados, a stray dog seen while running, choosing the bear, and everything you need to know about how to prepare for summer running! If you're interested in helping the Ocean Acres Animal Sanctuary, check out their website and Instagram page: https://www.oceanacresanimalsanctuary.org/ @oceanacresanimals