Train Smart Run Strong

Amanda Katz is on the podcast today and we don't hold back. We discuss a range of topics... trigger warning *** a lot of it is us openly discussing our previous eating disorders/disordered eating tendencies, exercise addiction, as well as pilates vs. yoga vs. strength training, and how we feel about all the new research on women. You can find Amanda on instagram and threads @amanda_katzz ; and on tiktok @coachamandakatz

Vicky is joined by Latoya Shauntay Snell in this podcast episode where they break down Latoya's amazing story about how she became a runner and how she navigates having a large platform on social media.Make sure you follow Latoya at:Instagram: @iamlshauntay, @runningfatchef, and @rfcpodThreads: @iamlshauntay, @runningfatchefTiktok: @iamlshauntayFacebook: Running Fat ChefTwitter: @iamlshauntayLinkedIn: Latoya Shauntay SnellAdditionally, Latoya has NEW merch! Check it out at:https://www.bonfire.com/store/rfcshop/

Join Treg and Vicky as they share their marathon training journeys and dive into the importance of speed workouts. Find out how to safely incorporate intensity into your routine while building a solid mileage base. They spice things up with personal stories about baking, food preferences, and pop culture connections, keeping the atmosphere light and fun. The hosts also discuss effective pacing strategies and the role of nutrition in training. Plus, enjoy some laughs over workout woes and what’s coming up next!

Vicky is joined by Sports Dietitian Holley Samuel on today's episode. They dive into all things fueling, and Holley goes into detail about why it's important for runners to fuel. Make sure you follow Holley on Instagram, Tiktok and Youtube at @holleyfuelednutrition !

Treg and Vicky welcome the (in)famous Coach Nick on the podcast today where they discuss Nick's running journey, how he struggled with burnout, and how he ended up re-finding his love for running.

Treg and Vicky recap their most recent races and give a little update on how training for their respective marathons are going. They discuss Treg's infamous race curse, Vicky's therapy updates, and hot takes (kinda...)

Treg and Vicky read out your 2024 running wins (thank your for the submissions!) and are extremely inspired by everything you've overcome this past year. It's been an awesome season 2 of the pod, see you in the new year!

Treg and Vicky discuss everything you need to know about bone stress injuries including how to determine if you have one, treatment protocols, and prevention tips!

Treg and Vicky discuss their recent race experiences which leads them down a path of discussing important topics like how determine if you're fueling enough and what to do when those negative thoughts hit during a race.

Treg and Vicky discuss piriformis syndrome and hamstring tendinopathy in today's episode. This discussion starts at 18:23 after Treg and Vicky recap their weeks.