Train Smart Run Strong Speed Work 101
Mar 7, 2025
Join Treg and Vicky as they share their marathon training journeys and dive into the importance of speed workouts. Find out how to safely incorporate intensity into your routine while building a solid mileage base. They spice things up with personal stories about baking, food preferences, and pop culture connections, keeping the atmosphere light and fun. The hosts also discuss effective pacing strategies and the role of nutrition in training. Plus, enjoy some laughs over workout woes and what’s coming up next!
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Treg's Baking Adventures
- Treg enjoys making various kinds of bread, especially bagels and cinnamon focaccia.
- Vicky mentions Meghan Markle also makes focaccia in a recent Netflix series.
High School Reflections
- Treg reflects on the busy schedules of high school with friends.
- They question how they managed academics, sports, music, and homework.
Raisin Preferences and TV Show References
- Vicki dislikes raisins, prompting Treg to share related quotes from New Girl and Parks and Recreation.
- The quotes humorously highlight differing opinions on raisins.