Train Smart Run Strong cover image

Ep. 4: Speed Work 101

Train Smart Run Strong

CHAPTER

Running, Baking, and Nostalgic Banter

In this chapter, the speakers engage in a lighthearted discussion about their recent activities, focusing on marathon training and baking. They share personal experiences of coaching a family member and making different types of bagels, while reminiscing about their busy high school days. The conversation is infused with playful humor, including references to popular TV shows and amusing comments about food preferences.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner