
Ep. 4: Speed Work 101
Train Smart Run Strong
Running, Baking, and Nostalgic Banter
In this chapter, the speakers engage in a lighthearted discussion about their recent activities, focusing on marathon training and baking. They share personal experiences of coaching a family member and making different types of bagels, while reminiscing about their busy high school days. The conversation is infused with playful humor, including references to popular TV shows and amusing comments about food preferences.
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