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Train Smart Run Strong
Ep. 4: Plantar Fascia, Achilles Tendon, Posterior Tib Pain
Sep 27, 2024
Join Vicky, a social media-savvy expert in running injuries, as she delves into the world of foot ailments that plague many runners. She discusses plantar fasciitis, Achilles tendonitis, and posterior tib pain, shedding light on their interconnectedness and giving us practical rehabilitation strategies. Vicky invites listeners to engage by submitting questions on her Instagram, ensuring a community-driven discussion. Tune in to learn how to manage and prevent these common injuries, enhancing your running experience!
01:19:13
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Quick takeaways
- Understanding the nuances of common running injuries like plantar fasciitis and Achilles tendinopathy is essential for effective treatment and rehabilitation.
- Accurate diagnosis by healthcare professionals is crucial for managing running injuries, as similar symptoms may indicate different underlying issues.
Deep dives
Athlos Track Meet Highlights
The Athlos track meet, an all-women's pro event in New York, showcased the excitement and accessibility of track and field for all audiences. With a vibrant atmosphere featuring food, music, and colorful branding, the meet aimed to draw in a diverse crowd. The prize purse was historic, with first-place winners earning $60,000, highlighting a significant financial investment in women's sports. The performance of elite athletes, including Olympians, along with a special appearance by Megan Thee Stallion, added to the event's appeal and potential for growth in the future.
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