Navigating Foot and Ankle Injuries in Athletes

This chapter explores the differences between muscle-tendon and bone stress injuries, reinforcing the idea that tendons benefit from regulated loading rather than complete rest. It provides strategies for managing common foot-related issues like plantar fasciitis and Achilles tendonitis, emphasizing tailored training adjustments and specific strengthening exercises. The discussion also covers the use of support gear and the importance of balancing rest with modified activity to enhance recovery and prepare for competitive events.