The Secret Life of Dads Podcast

Lauren Seager-Smith is the Chief Executive of For Baby's Sake Trust, a charity who's work seeks to empower parents to break the cycle of domestic abuse, to transform the life-chances of whole families and move forward in positive change, starting with the baby. Mat and Lawrence explore this new approach that seeks to break generational cycles and create a bright new future for upcoming generations. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by NordVPN - go to www.nordvpn.com/slod to receive your special offer with 4 months freeChildren and teens have some of the poorest diets, with over 65% of their food intake coming from ultra-processed foods—impacting both body and brain development. With peer influence, social media, and ever-busier lives, access to quick, nutritious meals at home can be a challenge.Rob Hobson, author of 'Unprocess Your Family Life', joins Mat and Lawrence to share how families can come together over wholesome, delicious meals while navigating the world of UPFs. He offers practical tips for instilling lifelong healthy eating habits in kids—without sacrificing taste or fun at the table! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by NordVPN - go to www.nordvpn.com/slod to receive your special offer with 4 months freeWe discuss penis strengthening exercises...well, sort of - in fact this episode is riddled with essential information for all dads to know...not just about the role of the pelvic floor in female anatomy but in mens too! Clare Bourne, physiotherapist, shares her vast knowledge on the topic...but of course Mat and Lawrence share some giggles along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cami Vidal chats with Lawrence and Mat to explore the new era of 'mindful drinking' - rethinking alcohol through moderation, intention and self awareness. From the rise of alcohol free alternatives to balancing parenthood, navigating peer pressure and questioning cultural norms, we ask: Is your relationship with alcohol serving you? If full sobriety isn't the answer, how much is the right amount? Maybe mindful drinking is the path to a healthier, more intentional life... Learn more about your ad choices. Visit megaphone.fm/adchoices

Bobby Rich, a 5-time Great British Judo champion and coach to stars like David Beckham, shares incredible insights on martial arts and parenting. He discusses overcoming competition anxiety and the life lessons learned from defeat. Bobby reflects on his unique journey from horse riding to judo, emphasizing discipline and resilience. He also highlights the joy of introducing kids to competitive sports while navigating the challenges of parenting. With humorous anecdotes and profound wisdom, Bobby offers valuable advice for both athletes and parents alike.

Multiple fitness cover model Alex Crockford has been famous for his physique for nearly a decade, but in this episode he talks about the deep rooted spiritual beliefs that have guided him on this journey. This is the first time Alex has publicly spoken so openly on this topic... Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming a dad unexpectedly leads to a host of sudden life changes...the psychological and emotional shifts that follow can be challenging to navigate. Psychologist Jo Carlile talks it all through with Mat and Lawrence. Learn more about your ad choices. Visit megaphone.fm/adchoices

The episode is supported by NordVPN - To get the best discount off your NordVPN plan  - go to https://nordvpn.com/secretlife and you will get 4 extra months on the 2-year plan. Plus there's no risk with Nord’s 30-day money-back guaranteeOur children will often learn by the example we set and not just the words we speak, when it comes to fitness and health what kind of example should we be setting? Fitness is a powerful tool for parents to utilise as we manage our own energy & wellbeing, paving the way for a healthier next generation in the process. Who best to discuss the positive impact of fitness on family life than Mr 'Positive Mental Attitude' himself, Faisal Abdalla. Learn more about your ad choices. Visit megaphone.fm/adchoices

The episode is supported by NordVPN - To get the best discount off your NordVPN plan  - go to https://nordvpn.com/secretlife and you will get 4 extra months on the 2-year plan. Plus there's no risk with Nord’s 30-day money-back guaranteeIf you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of “normal” toddler behaviour, they are still maddening, stressful, and exhausting—for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Schrag Hershberg, child psychologist and mother of two, has a unique understanding of both the science behind tantrums and what works in the heat of the moment to nip blowups in the bud. Learn more about your ad choices. Visit megaphone.fm/adchoices

What were your favourite children's TV programmes growing up? How has this landscape changed for our kids today? What goes into making the best children's TV here in the UK? Is YouTube threatening this industry and detracting from our children's development during those most informative years? Our guest Corin has all the answers! Learn more about your ad choices. Visit megaphone.fm/adchoices