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Children and teens have some of the poorest diets, with over 65% of their food intake coming from ultra-processed foods—impacting both body and brain development. With peer influence, social media, and ever-busier lives, access to quick, nutritious meals at home can be a challenge.
Rob Hobson, author of 'Unprocess Your Family Life', joins Mat and Lawrence to share how families can come together over wholesome, delicious meals while navigating the world of UPFs. He offers practical tips for instilling lifelong healthy eating habits in kids—without sacrificing taste or fun at the table!
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