The Secret Life of Dads Podcast

Raised in a family that ran a McDonald’s franchise, Dr. James Morehen now fuels some of the world’s toughest athletes as Lead Performance Nutritionist for England Rugby. In this episode, we dive into his fascinating journey from fast food to elite sport and the philosophies that guide his approach to food, family, and performance. Listen for...His take on parenting and food in a world of ultra-processed choices.The mindset shift everyday parents can learn from elite athletes.Performance nutrition tips that actually make a difference — even if you’re not a pro⁣.This one’s for anyone trying to raise strong, healthy humans… or just eat like one.⁣ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Megan Rossi - also known as The Gut Health Doctor - is a leading gut health expert, award-winning scientist and mum of two. She founded The Gut Health Doctor platform to make cutting-edge science accessible and practical for everyday families. As a Research Fellow at King’s College London, she investigates nutrition-based therapies, including prebiotics, probiotics and plant-based diversity. She also leads The Gut Health Clinic, offering personalised support for digestive and overall health. Dr Rossi is the author of Sunday Times bestsellers Eat Yourself Healthy and Eat More, Live Well, and co-founder of Bio&Me, a gut-friendly food brand. Her mission is to help people - from busy dads to picky toddlers - transform their health from the inside out, one gut-loving meal at a time.​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Clements, a breathwork practitioner and founder of The Breath Space, shares insights into how breathwork can transform the hectic life of parents. He discusses his journey from struggling with anxiety to teaching breathwork, emphasizing its role in regulating emotions and enhancing presence. Jamie explains the science behind breath's impact on the nervous system and offers practical tips for busy parents, showcasing how simple breathing techniques can foster deeper connections with themselves and their children.

After becoming a mother, no one asked Helen Glover if she’d return to elite sport. It wasn’t a question - it was an assumption. That silence lit a fire. In this honest and inspiring conversation, Olympic champion Helen Glover OBE reflects on the quiet power of holding on to your dreams, even when the world moves on. She shares how motherhood challenged her identity, fuelled her comeback and helped her discover a new kind of strength.Because parenthood isn’t the end of your ambition - it can be the beginning of something even greater. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Lawrence and Mat as they sit down with Hugh Wahla to hear his incredible life story — from growing up amidst childhood trauma and challenges, to rising through the ranks of global fashion and design brands as CEO. Hugh shares how hitting burnout led him to step away, rebuild and find a new path focused on health, balance and meaning — including cold water swimming, breathwork and rethinking success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jacob Mitchell, the award-winning teacher turned MC Grammar, joins Lawrence and Mat to share the real story behind his journey — from leaving school with just one GCSE to becoming a global sensation blending hip-hop and education. Discover how his viral raps like The Gruffalo sparked a mission to make learning engaging, accessible and fun for kids everywhere.This episode contains a paid advertisement by Better Help. Try convenient and affordable online therapy by going to www.betterhelp.com/slod to get on your way to being your best self and get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Saracens scrum-half and former Springbok international Ivan van Zyl, alongside senior academy coach James Tirrell, are not just leaders in elite sport - they’re also dads. In this special episode of Fatherhood in Elite Sport, Mat and Lawrence dive into the balancing act of high-performance sport and fatherhood. How do they maintain elite-level focus under intense pressure while being present for their families? What lessons can we pass on to kids aspiring to reach the top? From mindset to sacrifices, they share invaluable insights from the frontline of professional sport and parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by NordVPN - go to www.nordvpn.com/slod to receive your special offer with 4 months freeMat and Lawrence sit down with Zoe Blaskey, founder of Motherkind, to explore the evolving dynamics of modern parenthood. We delve into the psychological shifts that come with raising children, the shared challenges faced by both mothers and fathers in the unique modern era and strategies to foster resilience and confidence in our parenting journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2007, while on tour in Afghanistan, Mark Ormrod triggered an IED, resulting in the loss of both legs and his right arm. But his story is about far more than what he lost - it's about resilience, mindset and redefining possibility. In this episode, Mark shares his hard-earned lessons, the philosophies that shaped his journey and his personal approach to fatherhood as a dad of three. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gemma is a twice published author - 'The Self Care Cookbook' and 'The Healing Cookbook' - as well as a regular on our TV screens sharing her plant based recipes on This Morning. In this episode she talks to Mat and Lawrence about her journey from raver to wellness warrior, the trials and tribulations of parenting...and how the food we eat can boost our mood and elevate our daily routines. Learn more about your ad choices. Visit megaphone.fm/adchoices