What The Bleep is Behaviour Change Anyway

Join us today to delve into the complex and often taboo subject of death. We explore personal reflections on mortality, cultural perspectives on death, and the societal challenges surrounding expressing grief.  Our conversation also touches on near-death experiences, the connection between death and behavior change, and the importance of contemplating our own death in order to make important life choices. References: https://www.drpennysartori.com/index.htmlhttps://deathcafe.com/map/https://bronnieware.com/blog/regrets-of-the-dying/https://www.amazon.co.uk/Proof-Heaven-Neurosurgeons-Journey-Afterlife/dp/0749958790 Send us a direct messageSerena’s LinksInstagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s LinksInstagram: https://www.instagram.com/sallygarozzomindmentor/Website: https://www.sallygarozzo.com

In this episode, we delve into the intricate relationship between the mind and body, emphasizing the importance of the mind-body connection in behavior change and physical health. We chat about how mindset influences health outcomes, the power of perception, and the role of language in shaping our experiences. Through various studies and personal anecdotes, we highlight the potential for positive change through mindful communication and self-awareness, encouraging you to reflect on your own inner dialogue and its impact on your well-being.Send us a direct messageSerena’s LinksInstagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s LinksInstagram: https://www.instagram.com/sallygarozzomindmentor/Website: https://www.sallygarozzo.com

In this episode, we explore the profound impact of nature on behavior change and mental health. We chat about our personal experiences with nature, the concept of green prescribing, and the importance of connection to nature for emotional regulation and wellbeing. Our conversation highlights the healing power of nature, the challenges some individuals face in accessing it (or even enjoying it!), and the need for personalized approaches to integrating nature into mental health practices.  We do hope you'll join us! Send us a direct messageSerena’s LinksInstagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s LinksInstagram: https://www.instagram.com/sallygarozzomindmentor/Website: https://www.sallygarozzo.com

In today's conversation we explore the profound themes of connection and belonging, discussing their importance in human life and the repercussions of isolation. We delve into the impact of online interactions, the individual nature of connection, and the role of vulnerability in forming deep relationships. Cultural influences on belonging and the balance between family ties and personal identity are examined too, alongside personal anecdotes that highlight the nuances of these themes. The discussion also touches on Maslow's hierarchy of needs, emphasizing the essential role of belonging in achieving personal fulfillment and well-being.This is a beautiful conversation which will hopefully motivate you to explore ways to deepen your own connections.  ReferencesMaslow:  https://psycnet.apa.org/record/1943-03751-001Seth Godin: https://www.youtube.com/watch?v=589tH-wtCak Send us a direct messageSerena’s LinksInstagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s LinksInstagram: https://www.instagram.com/sallygarozzomindmentor/Website: https://www.sallygarozzo.com

In our conversation today we explore the multifaceted concept of play, emphasizing its significance in human development, behavior change, and adult life. We discuss how play is often overlooked in adulthood, despite its benefits for learning, connection, and emotional well-being.  Our chat highlights the individual nature of play, the importance of a playful attitude, and the potential for play to foster positive relationships and personal growth.   We also discuss play's connection to vulnerability, shame, and ego and how it generates creativity, emotional regulation, and life satisfaction.     We really hope you'll join us inside this FUN conversation.  Links to studies mentioned: Fong et al (2015):https://www.tandfonline.com/doi/full/10.1080/17439760.2014.967799?scroll=top&needAccess=trueLink to Swann et al (2012): https://www.sciencedirect.com/science/article/abs/pii/S1469029212000660Send us a direct messageSerena’s LinksInstagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s LinksInstagram: https://www.instagram.com/sallygarozzomindmentor/Website: https://www.sallygarozzo.com

Join us in today's conversation and we explore the concept of a positive mindset, discussing its implications, complexities, and the importance of understanding growth versus fixed mindsets. We delve into the dangers of toxic positivity, the role of gratitude and reframing in nurturing a positive outlook, and how confirmation bias affects our perceptions. Our discussion also touches on the influence of our environment and upbringing on our mindset, emphasizing the need for a nuanced understanding of positivity in the context of personal experiences and challenges.It's a great opening conversation for season 4!  Come join us! The links that we referred to in the pod: Rupert Sheldrake:  https://www.youtube.com/watch?v=JKHUaNAxsTg The Double Slit Experiment: https://www.youtube.com/watch?v=A9tKncAdlHQ&t=28s Send us a direct messageSerena’s LinksInstagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s LinksInstagram: https://www.instagram.com/sallygarozzomindmentor/Website: https://www.sallygarozzo.com

In this conversation, we discuss the role of feelings and emotions in behavior change. We chat about the concepts of regulation and dysregulation, as well as the importance of recognizing and understanding our emotional triggers.  We also touch on the topics of resilience, state change, and the impact of co-regulation and self-regulation on our ability to navigate our feelings. Overall, our conversation highlights the significance of feelings in evaluating our experiences and making decisions. It's a good one!  Come on over and join us in our final episode of the series. Send us a direct messageSerena’s LinksInstagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s LinksInstagram: https://www.instagram.com/sallygarozzomindmentor/Website: https://www.sallygarozzo.com

In this conversation, we discuss the topic of identity and its connection to behavior change. We explore how our identities shape our behaviors and how re-defining our identity can be a powerful catalyst to experiencing the change we want in our lives.  We also chat about the challenges of shifting identity and the importance of surrounding ourselves with supportive communities.  Finally we highlight the role of therapy and coaching in helping individuals navigate the process of identity transformation... and so much more! If you're ready to get all the information you need to make powerful changes in your life and also help those you work with, this episode is for you. Send us a direct messageSerena’s LinksInstagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s LinksInstagram: https://www.instagram.com/sallygarozzomindmentor/Website: https://www.sallygarozzo.com

Join our snappy episode today as we chat about the importance of resilience from a behaviour change perspective and how to build it.   Together we explore:  The definition of resilience and it's role in bouncing back from set backs. The impact of our upbringing and generational differences on resilience.  Why we need to embrace discomfort and seeking out challenge.What willpower is.How to gain and strengthen your resilience.This is a brilliant episode and we do hope you'll join us.Send us a direct messageSerena’s LinksInstagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s LinksInstagram: https://www.instagram.com/sallygarozzomindmentor/Website: https://www.sallygarozzo.com

Join us in this conversation as we explore how education influences our capacity to change and why Serena and I are both learning addicts (not always a good thing!).   We chat about Serena's change model (Acquirer, Performer and Evolver) and how each of these profiles might influence the way we change.  Our conversation takes a small de-tour into 'the passion hypothesis', as we talk about if 'following your bliss' really is a good idea and then we come back round to talking about understanding nuance and how education promotes personal growth.  We can't wait to have you join us! Send us a direct messageSerena’s LinksInstagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s LinksInstagram: https://www.instagram.com/sallygarozzomindmentor/Website: https://www.sallygarozzo.com