S4/E4 The Role of Nature in Health & Wellbeing

In this episode, we explore the profound impact of nature on behavior change and mental health. We chat about our personal experiences with nature, the concept of green prescribing, and the importance of connection to nature for emotional regulation and wellbeing. Our conversation highlights the healing power of nature, the challenges some individuals face in accessing it (or even enjoying it!), and the need for personalized approaches to integrating nature into mental health practices.  We do hope you'll join us! 

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Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/

Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com