S3/E4 Why Resilience is Important and How to Gain More of It

Join our snappy episode today as we chat about the importance of resilience from a behaviour change perspective and how to build it.   Together we explore:  

The definition of resilience and it's role in bouncing back from set backs. 
The impact of our upbringing and generational differences on resilience.  
Why we need to embrace discomfort and seeking out challenge.
What willpower is.
How to gain and strengthen your resilience.

This is a brilliant episode and we do hope you'll join us.

Send us a direct message

Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/

Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com