We Can Do Hard Things

Treat Media and Glennon Doyle
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Jul 4, 2024 • 46min

Glennon & Abby's Guide to Confronting Crisis with Compassion

Guests Glennon & Abby share their experiences on navigating recent crises, emphasizing the beauty in tough times. They discuss emotional processing through activities like art and the importance of embracing vulnerability in sports for true competitiveness and growth.
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47 snips
Jul 2, 2024 • 1h 8min

The Embodied Path to Healing Trauma with Resmaa Menakem

Racialized trauma expert Resmaa Menakem discusses somatic abolitionism, clean vs. dirty pain, historical trauma healing, and the role of white people in anti-racist efforts. Emphasizes the importance of embodied practices, confronting uncomfortable truths for transformation, and addressing racialized trauma in interactions. Explores hate groups, identity, ancestral wisdom, and the necessity of embodying change for future generations.
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10 snips
Jun 27, 2024 • 52min

Glennon’s Friendship Contract with Alex Hedison

Artist and filmmaker Alex Hedison discusses the importance of authentic friendship, stress in relationships, and not quietly quitting important people. Topics include friendship agreements, setting boundaries, divesting in relationships, and finding joy amidst grief.
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Jun 26, 2024 • 54min

Tell Me More: First Love, Meds + Recovery

Podcast discusses first love connections at Macaroni Grill, navigating mental health medication, importance of showing up consistently, reflections on personal journeys including eating disorders, and empowering stories of growth and connection.
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Jun 25, 2024 • 53min

The One Who Taught Glennon Friendship: Alex Hedison

Artist, actor, photographer, filmmaker, and dear friend of Glennon and Abby, Alex Hedison discusses their friendship, the story of how they met, and offers life advice. They share moments like a kitchen mishap and stress the importance of relationships and communication in their chat.
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Jun 20, 2024 • 49min

Expert Advice on Genetic Testing, Cancer Prevention & Care Disparities with Dr. Rachel Brem

Dr. Rachel Brem discusses disparities in breast cancer care for Black women, the importance of education and empowerment, AI in cancer detection, genetic testing's role in cancer prevention, and personalized care strategies. Listeners also share heartfelt messages in support of breast cancer patients.
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Jun 18, 2024 • 49min

Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem

Renowned breast cancer expert Dr. Rachel Brem discusses early detection, the impact of breast density on mammography, and the need for additional screenings. Topics include varying guidelines on screenings, empowering women to make informed decisions, the importance of specialized breast imaging, and advocating for more testing in dense breast tissue.
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10 snips
Jun 13, 2024 • 1h 1min

Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill

Writer, embodiment facilitator, and therapist Prentis Hemphill discusses breaking generational cycles and healing trauma through embodiment work. Topics include crying dates for self-discovery, distinguishing trauma from personality, and owning part in generational healing.
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Jun 12, 2024 • 1h 13min

Abby On Healing From Religious Trauma

Abby, healed from religious trauma, shares her journey of self-acceptance and finding spirituality. Topics include challenging teachings in churches, embracing queer Christian theology, and advocating for combatting homophobia. The conversation emphasizes the importance of love, healing, and supporting LGBTQ+ individuals.
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Jun 11, 2024 • 1h 11min

Tegan and Sara Ask: Did We Do Enough?

Tegan and Sara discuss questioning if they've done enough, resolving family disputes, paving the way, and assessing life's fulfillment. The podcast covers sibling dynamics, societal gender norms, parenting challenges, legacy acknowledgment, self-care, and philanthropy.

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