
Spirit Gym with Paul Chek
Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
Latest episodes

Jul 16, 2024 • 1h 14min
EP 302 — Dr. Kenneth Pelletier: Change Your Genes, Change Your Life
Dr. Kenneth Pelletier discusses the impact of genes on health and epigenetics. Topics include the mind's influence on physiology, overcoming fear with alternative therapies, exploring the human body as a bioelectric organism, and the dangers of over-reliance on modern pharmacology and the role of medicinal mushrooms and psychedelics.

Jul 9, 2024 • 1h 8min
EP 301 — Julie Richards, The Crunchy Legal Lady: Facing Reality Together
Explore the mix of metaphysical and legal worlds with Julie Richards, discussing topics like protecting sovereign rights, the importance of empowering women, numerology as a timekeeping system, and using the right tools for unity and independence.

Jul 2, 2024 • 1h 34min
EP 300 — Paul Chek: 10 Life-Changing Books
Well-known holistic health practitioner Paul Chek shares the 10 life-changing books that have shaped his perspective on topics like agriculture, food, disease, quantum science, and more. He discusses the importance of clean eating, the impact of synthetic vs. natural nutrients on health, and the rampant use of pesticides. Paul emphasizes the need for conscious choices towards a sustainable and healthier world.

9 snips
Jun 25, 2024 • 2h 26min
EP 299 — Matthew Wallden: Real Education
Matthew Wallden discusses real education, alchemy in the human body, simplicity, chronic pain, astral uterus concept, fear response, hamstring injuries, insular cortex understanding, and Spirit Gym project launch in a deep Living 4D conversation.

42 snips
Jun 18, 2024 • 2h 32min
EP 298 — Kaedrich Olsen: The Shadow Unveiled
Paranormal expert Kaedrich Olsen discusses the importance of shadow work and spiritual growth. Topics include defining the Shadow, the role of anger in spirituality, the nature of Shadows in human experience, and the impact of mastering Shadow work. Olsen also explores paranormal interactions, the amalgam of close relationships, spiritual transhumanism, and the misconception about spiritual growth. The conversation touches on the origins of thoughts and feelings, the concept of evil, and the importance of personal hardships in growth.

Jun 11, 2024 • 1h 39min
EP 297 — Drew Canole: Supplement Illusions and Facts
A lot has changed for Drew Canole since the last time the mastermind behind Organifi made his way to the Rainbow House nearly five years ago.Drew shares the life-changing reasons why he’s stepped back from Organifi and joins Paul in reviewing the basics of healthy living that never change in this heart-melting Living 4D conversation.Look out for Drew on social media via Instagram.TimestampsThe six-month-old reason why Drew stepped back from Organifi. (1:22)If you’re eating processed foods containing glyphosate, what does that tell your body? (13:07)The steps and expense that keeps Organifi’s sourcing standards high. (28:25)Organifi’s latest product launch. (37:27)Never manage your stress with bad nutrition. (41:30)“Every organ has a consciousness.” (51:20)Paul’s marriage advice to Drew. (1:07:50)“It takes a tribe to raise a child.” (1:13:58)Your gift to the world. (1:22:06)ResourcesScience in Agriculture: Advanced Methods For Sustainable Farming by Arden AndersenPemmicanThe work of Dr. Royal Lee, Weston A. Price, St. Hildegard of Bingen and Paul BraggPaul’s Living 4D conversations with Mimi Lindquist and Chase Ramey and Angie ChekDemeter USAWe may earn commissions from qualifying purchases using affiliate links.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Jun 4, 2024 • 2h 21min
EP 296 — Tod Desmond: Psyche and Singularity
Author Tod Desmond explores black holes, singularity, and the cosmos through lenses of psychology and physics. Topics include Nietzsche theory, Jung's near-death experience, and God as the ultimate singularity. Discussion on illusions, mandalas, and theodicy argument. A unique blend of science, philosophy, and spirituality.

May 28, 2024 • 1h 43min
EP 295 — Dr. Mike DeBord: Blood Flow Restriction Training
Dr. Mike DeBord discusses Blood Flow Restriction training and its benefits, including generating growth hormone, reducing soreness, and joint preservation. Topics cover nitric oxide, mitochondria, hormonal regulation, and natural anti-inflammatory effects. Dr. DeBord shares his personal experience with BFR after a hip replacement and explores limitations of this training method.

May 21, 2024 • 1h 40min
EP 294 — Mimi Lindquist and Chase Ramey: AHCC: Not Just Any Mushroom
Is it possible that a functional food — a mushroom culture extract derived from shiitake mushroom mycelia — can have the healing power of most pharmaceuticals without many of the side effects?Discover the potential benefits of Active Hexose Correlated Compound (AHCC) with Mimi Lindquist and Chase Ramey in this Living 4D conversation.Learn more about Mimi and Chase on their TheMedicin website, and listen to their weekly podcast on Apple Podcasts or wherever you listen to them. Visit their store to discover their AHCC-based products and more. Find them on social media via Instagram.For Living 4D listeners: Save 10 percent on Immune Intel AHCC® by using the promo code CHEK10 at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.) TimestampsRising cancer rates. (15:13)“If [AHCC] was a pharmaceutical…” (29:55)Mimi’s introduction to the health benefits of mushrooms. (34:35)Mushrooms help the body do what it’s meant to do. (43:23)The mushroom zeitgeist triggers new debates. (52:51)Chase’s advice for choosing a good mushroom supplement. (58:02)A research overview of AHCC. (1:07:58)AHCC testimonials. (1:22:27)What’s considered a safe dose? (1:29:10)ResourcesThe Science of AHCC: Japan’s Medical Breakthrough in Immunotherapy by Dr. Fred PescatoreEntangled Life: The Illustrated Edition by Merlin SheldrakeThe work of Jeff Chilton and Paul StametsPaul’s Living 4D conversation with Mimi Lindquist and Dr. Nathan Riley Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

May 14, 2024 • 2h 20min
EP 293 — Jayne Buxton: Vegan, Vegetarian or?
Author Jayne Buxton challenges the plant-based diet movement, exposing fake solutions and mind games harming health. Discusses food myths, unsustainable farming practices, and the identity tied to dietary choices. Questions the push towards fixed diets and the future of meat consumption. Explores historical evolution of vegetarianism and the impact of climate change skepticism
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