
 Spirit Gym with Paul Chek
 Spirit Gym with Paul Chek EP 338 — Dr. Enolia Foti: African Shaman
 Mar 25, 2025 
 In this enlightening conversation, Dr. Enolia Foti, a respected grandmother and energy medicine practitioner, shares her transformative journey from corporate America to shamanism. She recounts her deep connection to her African and Native American roots, the wisdom gained from various mentors, and the significance of compassionate leadership. Enolia discusses the rejuvenating power of nature, the art of drumming, and the importance of holistic health practices. Her insights inspire a return to ancestral wisdom and personal empowerment in today's world. 
 Chapters 
 Books 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15 
 Intro 
 00:00 • 2min 
 Journey into Shamanism and Healing 
 02:09 • 32min 
 A Journey of Spiritual Evolution and Connection with Nature 
 34:11 • 4min 
 A Journey to Ancestral Roots and Shamanic Healing 
 37:59 • 4min 
 A Transformative Journey of Self-Discovery 
 42:04 • 23min 
 Navigating Health Scares 
 01:04:48 • 9min 
 Navigating Freedom and Self-Mastery 
 01:13:28 • 9min 
 Mindfulness and Self-Awareness 
 01:21:59 • 18min 
 Connecting with Spirits and Nature's Flow 
 01:39:39 • 3min 
 Divine Alignment and Personal Empowerment 
 01:42:54 • 10min 
 Unlocking Self-Mastery Through Conscious Living 
 01:53:15 • 5min 
 Navigating Relationships Through a Shamanic Lens 
 01:58:08 • 11min 
 Breaking Free from Cultural Shackles 
 02:09:03 • 22min 
 Workshops and Life Reflections 
 02:30:48 • 4min 
 Empowering Connection: Women, Wisdom, and Workshops 
 02:34:58 • 5min 



