Spirit Gym with Paul Chek cover image

EP 338 — Dr. Enolia Foti: African Shaman

Spirit Gym with Paul Chek

CHAPTER

Mindfulness and Self-Awareness

This chapter explores the transformative power of mindfulness and self-awareness, likening it to the experience of walking barefoot. It discusses practical exercises and the importance of shifting perspectives to confront fears and foster personal growth. The speakers emphasize the significance of inner reflection and trusting one's instincts for deeper connections with nature and a more fulfilling existence.

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