Spirit Gym with Paul Chek

For too many people, their daily routines are so flooded with distractions from all directions that they’ve given up any hope of living healthy lives. Given the challenges staring us in the face every day, what can we do to make our lives better and a whole lot healthier?Wade Lightheart returns to the podcast to share his expert advice on the easy, effective and affordable things you can do improve your health for the long haul in this life-affirming Living 4D conversation.Learn more about Wade and his work with BiOptimizers on social media via Facebook, Instagram and YouTube.For Living 4D listeners: Save an extra 10 percent on Magnesium Breakthrough or any other BiOptimizers products by using the code PAUL10 at checkout.Show NotesCould we be entering the post-antibiotic age over the next 20 years? (4:45)How can you be gluten-intolerant living in America but not so much when visiting another country? (17:07)How Wade healed his health after a digestive meltdown. (30:15)Wade’s tips for not getting caught in a societal Mexican finger trap. (44:43)A crisis of common sense in the world. (56:55)Why Wade eats a plant-based diet. (1:03:39)The most effective and affordable things you can do to improve your health today. (1:16:35)“You are the product of organisms overcoming challenging environments successfully.” (1:33:25)An important psychological shift you can make with the help of chocolate cake. (1:41:48) ResourcesThe work of Jagadish Chandra BoseScience in Agriculture: Advanced Methods For Sustainable Farming by Arden AndersenThe Social Dilemma on NetflixAbove Top Secret: The Technology Behind DisclosureThe Invisible Rainbow: A History of Electricity and Life by Arthur FirstenbergSilent Spring by Rachel CarlsonPower vs. Force by David HawkinsThanks to our awesome sponsors: CHEK Institute/IMS 1 Online, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Having problems communicating your needs constructively and effectively with family, friends and coworkers, especially when conflicting opinions are involved?Meet Wayland Myers, Paul’s go-to expert and the author of Nonviolent Communication: The Basics As I Know and Use Them, who shows you how to maintain strong connections with people you disagree with deeply yet still respect and love them in this very chatty Living 4D conversation.Learn more about Wayland’s work at his website.Show NotesWhat is nonviolent communication? (5:14)Seven cooperative behaviors shared among many cultures. (10:40)A master class on how to talk to someone who doesn’t agree with you politically. (14:48)Two powerful levels that help you create connections with others. (20:46)Is safety a real foundational need in the realm of conversation and exploring new ideas? (33:22)Achieving balance within our hierarchies. (42:40)“I’m a living empathy bus.” (56:18)Practicing nonviolent communication 24/7 can be really annoying to others. (1:04:00)The jackal and the giraffe. (1:11:11)Mastering empathy. (1:35:38)Understanding the differences between empathy and sympathy. (1:51:27)How to handle globalized opinions, generalized assumptions and fuzzy talk. (2:17:52)Revealing your vulnerability. (2:26:21)What couples really need to solve their problems: Better repair skills. (2:37:31)ResourcesAmy Fornier’s conversation with Wayland Myers on her Awakening Aphrodite podcast.Nonviolent Communication: A Language of Life by Marshall RosenbergThe work of David Bohm and Tony RobbinsThe Real Anthony Fauci by Robert F. Kennedy Jr.The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der KolkThe Deming of America on DVDThanks to our awesome sponsors: CHEK Institute/IMS 1 Online, BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 perceThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

 Paul has talked about Sex at Dawn: How We Mate, Why We Stray and What It Means For Modern Relationships so much since starting his Living 4D podcast series more than three years ago, it was long overdue to check in with the book’s influential author, Christopher Ryan.Chris shares the journey to led him to write Sex at Dawn and describes our very human and complicated relationship with sex in this career-spanning Living 4D conversation.Learn more about Chris' work on his website and social media via Twitter and Instagram. Listen to his Tangentially Speaking podcast on Substack.Show NotesHow Chris’ assumptions about the sexes and sex fell apart. (9:05)Changing the cultural narrative about sex and coupling by examining hunter-gatherer societies. (17:29)Emotional obesity. (38:08)Are women now more interested in relationships with other women than men? (44:29)Comparing emotional and sexual monogamy. (1:02:33)Monogamy versus polygamy versus polyamory. (1:10:02)Ethical non-monogamy. (1:16:41)How can we use sex to cement interconnected relationships within a community? (1:27:21)When Chris realized he was non-monogamous. (1:36:01)Being sexual, an adult and a good example to your kids. (1:40:18)Libido: The essential energy for life. (1:51:15)Chris says Dan Savage is responsible the success of Sex at Dawn. (2:11:57)Pleasure cannot be monetized. (2:14:54)“When you’re lived a false life, either you’re wanting someone to tell you the truth or you’re desperate for them not to…” (2:27:07)ResourcesCivilized to Death: The Price of Progress by Christopher RyanJoseph Campbell and The Power of Myth series with Bill Moyers audiobook series The Moral Animal: Why We Are The Way We Are by Robert WrightMama’s Last Hug: Animal Emotions and What They tell us About Ourselves by Frans de WaalRobert Wright on evolutionary psychologyVoices of the First Day by Robert LawlorThe work of Dr. John Sarno and Dr. Clare GravesThanks to our awesome sponsors: CHEK Institute/IMS 1 Online, Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

What does it mean to be truly free?Jason Leister describes his previous life as a Straight A Sheep, how he learned to be the creator of his own life and how he helps people discover what true freedom means in this liberating Living 4D conversation.Learn more about Jason and his work at FreedomWorks at his website and subscribe to his Sovereign Business Journal here.For Living 4D listeners: Learn more about working with Jason and save $150 at this link by using the code CHEK150.Show NotesJason defines freedom. (4:59)How powerful are we? (13:37)Is freedom achieved or expressed? (23:28)“Fear is not an appropriate color.” (39:08)A private contract association: A protected space outside the normal world. (48:40)Being free sounds good but it’s not convenient or attractive. (54:21)Why laws apply: You consent to them. (1:02:45)What does U.S. citizenship mean? (1:16:59)Who is behind it all? (1:22:51)A VIP ticket to the shadow work seminar of the millennium. (1:37:18)Handling fear and growing up. (1:50:02)How to be a health provider through a private contract association. (2:01:16)Defending yourself in court within a private contract association. (2:10:52)How a birth certificate changes legal relationships with your kids. (2:15:25)Paul experiences an emotional "moment." (2:21:29)Two situations in which people would consider private contract associations. (2:37:46)ResourcesThe work of John Taylor GattoPaul’s Living 4D conversations with James Hollis, Dr. Nathan Riley and Freddie SilvaDr. Reiner Fuellmich discusses the German Corona investigation committee on YouTubeThe Real Anthony Fauci by Robert F. Kennedy Jr.Plandemic: Fear is the Virus, Truth is the Cure by Mikki Willis  Thanks to our awesome sponsors: CHEK Institute/IMS 1 Online, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Have you ever encountered someone with amazing gifts for tapping into the Divine?Explore channeling with Ishtar, an embodied Ascended Master Channel, counselor and internationally renowned spiritual teacher, in this ethereal Living 4D conversation.Learn more about Ishtar’s work at her Universal Rays Healing™ website and her Ascended Master Channel and on social media via Facebook and YouTube.For Living 4D listeners: Save 10 percent on the Universal Rays Healing™ Level 1 online training program for the next six months by using the promo code URHCHEK10 at checkout. Show NotesIshtar has been talking to the masters for 20 years. (8:07)Before Ishtar became an Embodied Ascended Master Channel, she was a journalist and a skeptic. (19:36)Ishtar’s first connection with Saint Germain. (22:50)Why are people selected to become a channel? (31:04)Can you touch or taste when you’re in a light body? (43:00)Defining the concept of matter. (50:43)The soul: A huge, vast spaceship of consciousness. (57:45)Connections to past lives, different planets and alien lifeforms. (1:03:49)Consciousness is constantly creating something. (1:16:57)Ishtar’s channel from Mary Magdalene. (1:22:33)How Ishtar learned, lost and regained her connection to her soul (Martians were involved). (1:25:57)The Masters bring the Universal Rays to Ishtar. (1:33:16)What the Universal Rays tell you in a reading. (1:42:09)A shadow consciousness. (2:06:09)What you have to resolve energetically and consciously to stop repeating the same bad behaviors. (2:14:48)Learning how to experience the divinity of yourself. (2:23:27)All of us are living in Earth School. (2:32:52)Ishtar accesses Mary Magdalene, one of the Masters. (2:47:33)Being open to receive. (2:59:04)ResourcesTap Into the Power of the Universal Rays and Healing With the Ascended Masters by IshtarThe work of Rowena Kryder and Itzhak BentovPaul’s Living 4D conversation with Jo RushtonChannelingStar TrekThanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Do you believe in astrology or are you skeptical about the insights these practices offer?Noted Vedic astrologer Ernst Wilhelm describes his first experience with astrology — a promised chart that never happened — that led him on a lifelong journey of discovery and explains how to get the most out of a reading in this Living 4D conversation.To purchase a customized report about your relationships, compatibility or finances from Ernst, visit his Vault of Heavens website. Find any of his books (including the free Energies of the 27 Nakshatras), software and audio work at his Vedic Astrology website.Learn more about Ernst’s work on his YouTube channel, his Cards of Truth website and Astrology Videos website.Show Notes“Astrology is never at fault. It’s always the astrologer who makes the mistakes.” (13:55)Astrology cured Ernst’s love problems. (26:16)Big differences between Western and Eastern astrology. (35:19)“Energy is intelligence in an astronomical world.” (44:12)The completely different schools of astrology. (49:58)Currently, we’re living in the age of psychology where women are more important to the health of society than men. (57:10)“By the time we get done with this age, all this stuff we call technology won’t exist.” (1:03:50)Connecting your chakra system with energy, the sun and the Zodiac. (1:10:53)The Sun: The soul of the universe in astrology. (1:22:58)Our minds are processing old news and wounded information passed on from others. (1:38:17)The best approach for getting the most out of astrology: Show up with no intention. (1:44:46)Listening to the inner voice of your soul: The only good habit you must follow and the only chance we have for happiness. (1:50:28)I Ching: Our energy potential. (2:00:46)Archetypes, relationships and astrology. (2:11:23)Is reading your horoscope in the newspaper really a good thing? (2:28:29)ResourcesVault of the Heavens, Classical Muhurta, Graha Sutras, Core Yogas and Jaimini Suitras Raw, Vol. 1 by Ernst WilhelmMore show notes and resources for this episode are available on our website.Thanks to our awesome sponsors: Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Do you have challenges with giving back to yourself and receiving love and kindness from others? Do you give so much to others that you don’t have a deep, loving relationship with yourself?Allison Pelot returns to the podcast to explore what thriving in this post-pandemic world really means and talk about her new book, Finally Thriving (buy it here) in this very loving Living 4D conversation.Learn more about Allison and her work with clients at her Pure Energy Wellness website. Find her on social media  Facebook, Instagram, LinkedIn and YouTube. Check out her Integrate Yourself podcast on Apple Podcasts.For Living 4D listeners: Save 10 percent on Allison’s Finally Thriving group coaching program at this link by using the code chek10 at checkout.Show NotesWellness out of fear. (5:05)A journey of creativity. (11:44)Disagreeing with compassion and curiosity. (21:33)What thriving really means to Allison. (49:39)The pitfalls of giving too much of yourself. (57:26)Indicators of thriving. (1:06:43)Connecting the head to the heart. (1:17:57)“A lot of people have been forced to experience the surrender of life.” (1:24:50)Too many people give without practicing the art of receiving. (1:40:22)Empowered wellness. (1:52:08)Are you using your imagination muscle? (2:06:38)ResourcesThe Clare Graves values modelKyle Kingsbury’s podcast conversation with David IckePaul’s Living 4D conversations with Mark England and Kimberly Kesting and Laird HamiltonNonviolent Communication: A Language of Life by Marshall RosenbergThe Social Dilemma on NetflixThanks to our awesome sponsors: CHEK Institute, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (savThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

What tactics does Paul use to keep his core values in alignment with his dreams?Paul shares his strategies for creating real and lasting success that have enabled him to inspire so many people to be their best selves in this heart-centered, solo Living 4D podcast.Show NotesDo this crystal ball exercise. (3:08)“Behind being is non-being, which is the zero force of unconditional love or pure potential.” (8:42)Your heart-centered in-tensions. (12:56)All of us are dreaming each other into existence.  (21:09)What is real success when so many billions of people cannot meet their basic needs? (30:17)Have you found people who align with your values to dream with you? (45:05)The 10 components of a dream. (1:01:37)Why hasn’t your dream come true? (1:19:48)“Your unconscious mind is way more powerful than your conscious ego mind.” (1:31:32)Using the language of a child to avoid responsibility. (1:47:02)The three psychological prerequisites you need to create the life you want. (2:00:23)This is the BEST TIME to dream big and stand tall. (2:07:54) ResourcesThe Dreaming Universe: A Mind-Expanding Journey Into the Realm Where Psyche and Physics Meet by Fred Alan Wolf The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy LentAmy Fornier’s Awakening Aphrodite podcastVoices of the First Day by Robert LawlorPsycho-Cybernetics: Updated and Expanded by Maxwell MaltzThe Shaman’s Body by Arnold MindellJoe Dispenza on GaiaIt Didn’t Start With You by Mark WolynnCHEK 4 Quadrant Mastery programPaul’s Living 4D episode on Creating Real HealthIn this episode, Paul had been told previously and erroneously about the passing of Stanley Krippner who is very much alive and with us. We regret the error.More resources for this episode are available on our website.Thanks to our awesome sponsors: CHEK Institute, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Have you ever turned to the science of healing for help? How do information fields affect that process?Ross Newkirk describes the powers of natural healing and how prayer really works in this uplifting Living 4D conversation.Learn more about Ross and his work at Conscious Technologies (https://www.conscioustechnologiesllc.com/), Awaken Wholeness Center (https://www.awakenwholenesscenter.com/) and Vogel Cut Crystals (https://www.vogelcutcrystals.com/) or on Facebook.For Living 4D listeners: Ross is offering $200 off his Core Harmonizer by entering the discount code Chek200 at checkout. Also, save 10 percent on a Vogel Cut Crystal by using the discount code ChekVogel10 at checkout.Show NotesThe power of prayer. (4:20)“Consciousness doesn’t reside in the brain.” (17:46)What is an information field? (34:41)Could a cat’s purring be an information field? (48:23)The wisdom of a bee sting on a meridian. (55:47)Opening a healing path through exploring the child-like mind and getting out of the way. (1:01:32)Pay attention to triggers in your environment that harm your wellbeing. (1:12:42)How Vogel cut crystals work. (1:20:28)“Joy is the indicator…” (1:32:16)Get out of the way of the universe and watch it unfold. (1:43:01)A parable on prayer, love and healing with help from a log splitter and leather glove. (2:01:33)Thoughts about positive/negative thoughts. (2:15:23)We live in an action-filled universe. (2:24:13)ResourcesUnsubscribe: A Story About One Man’s Profound Discovery by Ross NewkirkRoss’ appearance on The Holistic OBGYN podcast with Dr. Nathan RileyMarc Newkirk explains information fields on YouTubeThe Lightfield FoundationAkashic recordsScience, Paradox and The Moebius Principle by Steven RosenMore resources for this episode are available on our website.Thanks to our awesome sponsors: CHEK Institute, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your puThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

 Why do people harm themselves and how can they learn to stop doing it?Author and wounded healer Paul Levy returns to discuss the mind-virus that is wetiko, his latest book and how we can take back our agency in this warm and loving Living 4D conversation.For Living 4D Listeners: Sign up for Paul’s free How to Transmute Wetiko & Unveil Your Luminosity for Greater Authenticity & Inner Freedom seminar today.Learn more about Paul’s work at his website and on Facebook.Show NotesClarity on definitions. (4:14)What is wetiko? (16:17)Archetypal evil destroyed Paul’s family. (25:13)The medicine for wetiko: Connecting with our creative spirit. (33:32)“We are being invited to participate consciously in our own evolution.” (49:18)What can you do to contribute to the awakening of humanity? (1:03:56)The waking dream. (1:20:03)A self-induced form of blindness. (1:28:08)The powerful combination of compassion and emptiness. (1:38:55)Downloads from my higher self. (1:51:32)“The wetiko mind-virus feeds off our fears, turning our creative imagination against us.” (2:08:26)Paul’s next book on undreaming wetiko. (2:14:55)Embrace your agency. (2:29:06)ResourcesWetiko: Healing the Mind-Virus That Plagues Our World by Paul LevyThe Philemon FoundationMemories, Dreams, Reflections by Carl JungAwakened by Darkness: When Evil Becomes Your Father, The Quantum Revelation: A Radical Synthesis of Science and Spirituality, The Madness of George W. Bush and Dispelling Wetiko: Breaking the Curse of Evil by Paul LevyThe Collected Works of Carl JungThe Art Spirit by Robert Henri The Music Lesson: A Spiritual Search for Growth Through Music by Victor Wooten Egregores: The Occult Entities That Watch Over Human Destiny by Mark StavishMore resources for this episode are available on our website.Thanks to our awesome sponsors: CHEK Institute, BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkoThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.