TED Radio Hour

Ethan Kross, a neuroscientist at the University of Michigan and author of "Shift," explores tools for managing overwhelming emotions. He discusses how self-talk, especially in the third person, can enhance clarity during stress. Kross uses the metaphor of Stradivarius violins to illustrate the intricacies of emotional regulation and highlights the importance of emotional management strategies in navigating life’s challenges. He also delves into the evolution of these methods, from ancient practices to modern techniques, emphasizing the need for both emotional expression and self-control.

Join beekeeper Noah Wilson-Rich, who dives into the buzzing life of urban bees and their crucial role in our ecosystem. Biologist Karen Bondar explores the fascinating world of avian reproduction, revealing the dedicated behaviors of bird mothers. Evolutionary biologist Marlene Zuk highlights the unique mating strategies of crickets, showcasing how sounds play a pivotal role in their survival. The intertwining narratives of bees, birds, and bugs showcase the wild complexities of nature's reproductive strategies.

This episode features Scarlet Keys, a musician and songwriting professor, who discusses the emotional power of music and its ability to shape personal experiences. Pierre Barreau, the CEO of AVA, explores how AI is revolutionizing personalized soundtracks in music. Rebecca Kleinberger dives into the complexities of voice perception and its implications for communication, particularly for those who stutter. Together, they unravel the intricate relationships between sound, emotion, and identity, showcasing how music and voice influence our lives.

Join Joseph McGill Jr., a passionate history and culture preservationist, as he shares insights on the Slave Dwelling Project, which honors the legacy of enslaved individuals. B.A. Parker offers a personal connection to her family's history linked to a North Carolina plantation, highlighting the importance of understanding one's roots. Charles Blow engages in a powerful discussion on Black power and reverse migration to the South, advocating for political empowerment. Together, they explore how recognizing ancestral pasts can pave the way for a brighter future.

Raina Cohen, a journalist and author, explores the significance of platonic relationships; Stephanie Yates-Anyabwile, a marriage and family therapist, shares insights on modern relationship challenges; and Bella DePaulo, a social psychologist and expert on single life, challenges societal norms around companionship. They discuss redefining significant others beyond romantic ties, the value of deep friendships during crises, and embracing solitude as a pathway to personal growth. The role of pets as emotional support is also highlighted.

In this enlightening discussion, guests include Anne Madden, a microbiologist passionate about the microscopic realm, and Lera Boroditsky, a cognitive scientist who explores how language shapes our thoughts. They delve into the revolutionary potential of plastic-eating microbes and the fascinating ecosystem within our bodies. Former educator YeYoon Kim emphasizes recognizing subtle cues in children, while Bart Weetjens shares innovative uses of trained rats for detecting landmines and tuberculosis, showcasing the power of tiny actions and creatures to spark significant change.

This discussion features Pau Aleikum Garcia, a technologist focused on AI-generated "synthetic memories," and Amy Kurzweil, a cartoonist who created a chatbot reminiscent of her grandfather. They explore fascinating concepts of reconstructing memories and the ethical implications of altering personal recollections. Chance Coughenour, a digital archaeologist, shares insights on using technology to preserve cultural heritage and heritage sites. Together, they highlight how innovation can enrich our understanding of identity and memory.

Nita Farahani, a legal scholar and AI ethicist, dives into the ethical challenges of merging our minds with machines. Conor Russomanno, a neurotechnologist and founder of OpenBCI, discusses groundbreaking brain-computer interfaces. Sergiu Pașca, a neuroscientist at Stanford, sheds light on using brain organoids to tackle neuropsychiatric disorders. They explore trauma treatment through innovative neurotechnology, the vital need for mind privacy laws, and the transformative potential of these advancements in enhancing mental well-being.

Join former medical clown Matt Wilson, who brings laughter to young hospital patients, psychologist Jamil Zaki, exploring the power of human connection, and Icelandic writer Hrund Gunnsteinsdóttir, who delves into intuition in uncertain times. They discuss how humor fosters hope, relationships help cope with unpredictability, and the need to balance empathy with self-care. Insights into creatively challenging societal norms and nurturing resilience reveal profound strategies for navigating a chaotic world. This enriching conversation offers tools for finding joy and connection in the face of uncertainty.

Genevieve von Petzinger, a paleoanthropologist, explores ancient symbols and their connection to early human communication. Ariana Curtis discusses inclusivity in museums, emphasizing the importance of diverse narratives. Music curator Alexis Charpentier reveals the emotional journey of unearthing forgotten records, while Katie Paterson shares her groundbreaking project, The Future Library, where literature links with nature for a century-long environmental legacy. Together, they highlight how artifacts shape our understanding of history and inform future generations.