Soul Boom

Anne Lamott, an acclaimed author known for her insights on faith and personal growth, joins Rainn Wilson for a heartfelt discussion on love and self-acceptance. She reflects on the liberating aspects of aging and navigating modern romance, emphasizing the importance of community and setting boundaries. With humor, Anne shares her journey through self-love and kindness while addressing past traumas. Their conversation highlights the transformative power of genuine connections and the significant role of radical self-care in fostering lasting relationships.

Comedian Neal Brennan talks about struggles with depression, therapy through comedy, personal growth, and the use of ayahuasca for self-optimization. The discussion covers boundaries in creativity, the impact of mental health in showbiz, and the pursuit of joy despite anxiety in the entertainment industry.

Renowned author and professor Kate Bowler discusses faith, resilience, and misconceptions of positive thinking amidst battling stage four cancer. They explore the dichotomy of American Christian traditions, the complexities of suffering, and the deep struggles that accompany a life of faith. A heartfelt conversation filled with wisdom, humor, and authenticity.

Serj Tankian, lead vocalist of System of a Down, discusses music's power to change the world. He shares insights on art, spirituality, activism, and embracing music despite struggles. Tankian explores his Armenian heritage, artistic activism for justice, and promoting hope for a better future.

Esteemed author and social scientist Arthur Brooks and Rainn Wilson discuss practical strategies for achieving happiness, the importance of relationships, and societal values on personal well-being. Brooks shares insights from his latest research, offering actionable advice on thriving in a complex world.

Comedian Bobby Lee opens up about addiction, sobriety, and spiritual healing in a candid conversation with Rainn Wilson. They discuss the false sense of spirituality in performing, the transformative power of connections, and the challenges faced by those in the public eye. Bobby shares insights on humor as a coping mechanism, healing through therapy, and finding joy amidst adversity. The discussion sheds light on universal struggles and triumphs that resonate with listeners.

Dr. Thema Bryant, therapist, minister, and artist, discusses the dual nature of faith and trauma. Topics include resilience through literature, healing trauma with art, forgiveness and justice, utilizing spiritual tools for healing, and embracing authenticity in spiritual practices.

Angela Kinsey and Rainn Wilson reunite to discuss grief, gratitude, happiness, and work-life balance. They share insights on personal success, long-lasting friendships, and reflect on their time on The Office. The podcast explores themes of community, unexpected connections, and the impact of 'The Office' on mental health.

Jonathan Haidt, social psychologist and author, discusses the impacts of digital technology on Gen Z, emphasizing the anxiety and challenges due to smartphones and social media. They explore solutions like reconnecting with community and spirituality, offering insights into navigating a tech-dominated world and fostering healthier communities.

Comedian Rick Glassman discusses the intersection of spirituality and comedy, sharing insights on mental health, human connection, and the art of communication. He opens up about his adult autism diagnosis impacting his communication style, emphasizing the importance of clarity and vulnerability in personal and professional settings. The conversation delves into self-discovery, relationship dynamics, childhood trauma, and the journey towards self-awareness and authenticity.