Soul Boom

Dr. Lisa Miller: Will Gen Z Spark a Spiritual Revolution?

Aug 27, 2024

Dr. Lisa Miller, a clinical psychologist and professor at Columbia University, explores how spirituality influences mental health, particularly among Gen Z. She discusses this generation’s unique spiritual awakening and their quest for deeper meaning. Miller highlights the role of suffering as a catalyst for growth and how spiritual practices can protect against depression. The conversation also dives into the transformative power of spirituality, encouraging listeners to connect with their inner wisdom and embrace community support in their journeys.

01:06:38

Episode guests

Lisa Miller

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Episode notes

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Quick takeaways

Dr. Lisa Miller emphasizes that spirituality is innate to humans, allowing individuals to connect with their spiritual essence independently of organized religion.

Gen Z's independent exploration of spirituality fosters a rejection of traditional religious structures while pursuing deeper meaning and interconnectedness.

Research indicates that spirituality significantly enhances mental health resilience, effectively defending against depression and promoting overall well-being among vulnerable populations like Gen Z.

Deep dives

The Nature of Spirituality versus Religion

Human beings are inherently spiritual, suggesting that spirituality is innate and universally present, while religion is learned and culturally conditioned. This distinction implies that individuals can express and connect with their spirituality independent of religious affiliations. Rather than questioning a religious person's actions based on their beliefs, it is essential to assess whether they are harnessing their innate spiritual potential to foster love and compassion. Recognizing this distinction can help bridge understanding between those who identify with religion and those who do not.

Intro

3min

Gen Z's Spiritual Awakening

14min

Exploring Spirituality's Impact on Mental Health and Resilience

6min

Navigating Suffering and Spiritual Wisdom

26min

Fate and Persistence in Acting

9min

Exploring Intuition and Spirituality: The Heart's Guidance

4min

The Transformative Power of Spirituality Beyond Anxiety

3min

Exploring the Depths of Identity and Spirituality

3min

Dr. Lisa Miller joins Rainn Wilson to explore the intersection of spirituality and science, delving into the hardwired nature of human spirituality. They discuss the unique spiritual journey of Gen Z, the role of suffering in personal growth, and the profound ways in which consciousness might transcend the physical brain. Dr. Miller also shares groundbreaking research on how spirituality can protect against depression and even influence healing. Tune in for a deep conversation that challenges conventional views and opens up new paths to understanding our place in the universe.

Dr. Lisa Miller is a clinical psychologist, professor at Columbia University, and a pioneering researcher in the field of spirituality and mental health. She is the author of "The Spiritual Child" and "The Awakened Brain," where she explores the scientific basis of spirituality and its profound impact on human resilience and well-being. Dr. Miller's work bridges the gap between psychology and spirituality, offering groundbreaking insights into how spiritual practices can protect against depression and enhance life’s meaning.

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