Conversations with Rich Bennett

In this special Independence Day episode, Rich Bennett explores the true meaning and powerful history behind July 4th. From the colonial struggle against British rule to the signing of the Declaration of Independence and its lasting legacy, Rich dives deep into the origins, traditions, and evolving relevance of America's birthday. It’s a heartfelt reminder to celebrate not just with fireworks, but with reflection and gratitude.Main Topics: The historical context of American colonial unrestKey events leading to the Declaration of IndependenceThe significance of July 2nd and July 4th, 1776Philosophical impact of “life, liberty, and the pursuit of happiness”Early and modern traditions of Independence DayReflection on freedom, sacrifice, and civic responsibilitySupporters: ·         Real Life Prosthetics·         Full Circle Boards·         Sincerely Sawyer PhotographySend us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Chesapeake Podcast Network In this candid and insightful episode, Rich Bennett chats with Seth Goldstein, a former journalist turned digital marketing expert and podcast coach. Seth shares how his career in journalism led to burnout and PTSD, and how he rebuilt himself through web design, podcasting, and now coaching others. Listeners will gain valuable insights into what it takes to start a podcast, how to be a great guest, and the evolving digital marketing landscape. This episode is both inspiring and packed with practical advice for creatives and entrepreneurs alike. Guest: Seth Goldstein Seth Goldstein is a former journalist who transitioned into digital marketing and podcasting after experiencing career burnout. He is the founder of Goldstein Media, host of the Entrepreneur’s Enigma podcast, and creator of Podcast Mastery, where he coaches both aspiring podcasters and podcast guests. Seth has helped numerous entrepreneurs build their online presence, tell their stories, and connect with audiences through authentic, engaging content. Main Topics: ·         Seth’s journalism background and the toll it took on his mental health·         Transition from news reporting to digital marketing and podcasting·         How PTSD shaped Seth’s professional path and perspective·         The evolution of podcasting and its second renaissance·         Podcast coaching: launching, structuring, and sustaining a show·         Mistakes new podcasters make and how to avoid them·         Why business owners should appear on podcasts·         Podcast tech tips: equipment, etiquette, and editing dos and don’ts·         The value of authenticity and imperfection in podcast episodes·         Google, SEO, and why written content still matters in a digital age Resources mentioned: ·         Goldstein Media – https://goldsteinmedia.com·         Podcast Mastery – https://podcastmastery.coach·         Entrepreneur’s Enigma Podcast Send us a textChesapeake Podcast NetworkCPN (Chesapeake Podcast Network) is a collection of podcasts that are somehow tied to the ChesapeakeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by WHFC 91.1 FM In this vibrant, unfiltered conversation, Rich Bennett sits down with romance authors Cardyn Brooks, Kristie Wolf, and Samantha Heil to explore the booming world of romance literature—from spicy tropes and steamy storytelling to the indie book event scene that’s redefining how readers discover love stories. Whether you're a longtime romance fan or curious about the genre's explosive popularity, this episode offers insight, laughter, and maybe a little blushing. Guests:  ·         Cardyn Brooks is a book reviewer, erotica author, and outreach director for the Write Women Book Fest. Her work centers on emotionally intimate, sexually explicit fiction that reflects diverse, joyful Black love stories.·         Kristie Wolf is an indie romance author known for her steamy “Project Viper” military romance series and “Knife to the Heart” small-town series. She writes interconnected standalones with plenty of “chili peppers.”·         Samantha Heil is co-founder of the Book Fair at Bel Air and one half of the writing duo ES Rosalyn. She writes young adult and now adult romance rooted in nostalgic 2000s pop culture, while also advocating for literacy and book accessibility. Main Topics:·         The shift from Young Adult to Adult Romance and why it matters for indie authors·         The spicy “chili pepper” scale of romance books and how authors calibrate heat levels·         Understanding romance tropes like “enemies to lovers,” “grumpy sunshine,” and “secret baby”·         How TikTok and BookTok are transforming romance marketing and reader communities·         The explosion of dark romance and how readers are embracing bolder content·         The importance of trigger warnings in adult vs. teen books·         Self-publishing, inclusivity in romance, and writing joyful Black love stories·         The rise of book fairs like Write Women Book Fest and Book Fair at Bel Air·         Marketing challenges and wins for indie authors·         Special editions, character art, Send us a textWHFC 91.1 FMIt's all about community. WHFC 91.1 FM, Harford Community College Radio, is the college radio staDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this episode of Conversations with Rich Bennett, marketing powerhouse Julie Matzen joins Rich and co-host Michelle Hayes to share how her innovative platform, Boarderline, is transforming the way small and mid-sized businesses access expert marketing advice. Julie explains how AI, strategic planning, and curated advisory boards are giving entrepreneurs affordable access to top-tier knowledge, without burning through budgets. A must-listen for anyone looking to launch or grow a business in today’s digital world. Guest: Julie Matzen Julie Matzen is a seasoned marketing expert with over 25 years of experience working with major brands like Sherwin-Williams, Oura, and Yale Smart Locks. She is the founder of Mayday Agency and co-founder of Boarderline, a groundbreaking advisory platform that connects startups and small business owners to elite industry experts. Julie’s mission is to make high-level guidance accessible to entrepreneurs at every stage of growth. Main Topics: ·         Julie’s path from PR to founding a full-service ad agency·         The birth and mission of Boarderline·         Common marketing mistakes small business owners make·         Why “everyone is not your customer”·         How to use AI effectively—and what to avoid·         Strategic planning and the importance of a business plan·         PR vs. paid media: what works and why·         How to build an advisory board on a budget·         The future of advertising and attribution in a post-cookie world·         Why personalization and strategy matter more than “cute content” Resources mentioned: ·         Mayday Agency (Julie’s marketing agency)·         Boarderline – Business advisory platform·         Sherwin Williams, Cricut, Oura Ring, Yale Smart Locks, Master Lock·         Brad DeLava – Media expert at Borderline·         Janet Notardonato – Market research expert at Borderline·         Authority Magazine (Medium.com feature)·         LegalZoom, USPTO.gov, SBA, Trulient, SoFi (business/legal tools discussed)Send us a texthttps://harfordcountyhealth.comSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by CleverCat Marketing In this eye-opening episode of Conversations with Rich Bennett, Meridee Hlokoff shares her powerful story of starting smoking at age 11, battling addiction for years, and finally quitting through a unique method: Cold Laser Therapy. But her journey didn’t end there. Now a coach and founder of LaserQuit, she’s helping others overcome addiction by addressing the trauma and emotional pain that fuels it. This episode goes far beyond nicotine, touching on alcohol, food, drama addiction, and the life-changing power of emotional healing. Guest: Meridee Hlokoff Meridee Hlokoff is a recovery coach, energy healer, and founder of LaserQuit, a business that uses Cold Laser Therapy to help people overcome various addictions—from smoking to food, alcohol, and more. After a lifetime of addiction and trauma, including starting smoking at 11 and enduring multiple relapses, she found success with Cold Laser Therapy and turned it into a mission to help others. She’s now been sober for over a decade and operates multiple business locations, helping clients around the world reclaim their lives. Main Topics: ·         Meridee’s personal story of starting smoking at age 11·         The generational impact of addiction and cancer·         How Cold Laser Therapy works and why it’s effective·         Why most addiction is rooted in childhood trauma·         The overlooked dangers of alcohol and vaping·         How gut health impacts addiction and cravings·         Emotional suppression vs. sitting with feelings·         Shifting from negativity to daily positivity·         Meridee’s mission and business growth with LaserQuit·         Her future plans for speaking and expanding internationally Resources mentioned: ·         Website: https://laserquit.net and https://laserquittherapy.ca·         Social: @laserquit.therapy and @sobercoachmer·         ThSend us a texthttps://harfordcountyhealth.comCleverCat MarketingDreams shouldn't cost a fortune, budget should never be a barrier! We focus on YOU & create killer cDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Harford County Living After being fired from her federal government job, Megan Ewing didn’t crumble; she transformed. In this powerful episode, Megan shares her deeply personal journey of rebuilding her life and redefining success. From overcoming imposter syndrome to launching two books and a growing movement that empowers youth with vision boards, Megan shows how resilience and self-belief can create a ripple effect that changes lives. This episode is a must-listen for anyone struggling with self-worth, thinking of starting a business, or needing inspiration to reclaim their narrative. Guest: Megan Ewing Megan Ewing is a growth strategist, author, entrepreneur, podcaster, and speaker who helps businesses and individuals break through limiting beliefs and build empowered futures. After being fired from her federal government job, she turned adversity into action, launching successful ventures, publishing two self-help books, and creating Share the Vision, a youth empowerment initiative. Megan lives in Maryland with her husband and three children, and continues to inspire others through speaking engagements, coaching, and her bold, purpose-driven brand. Main Topics: ·         Megan’s journey from being fired to launching multiple businesses·         The emotional toll of job loss and reclaiming identity·         Writing Think Big, Act Bold and A Blueprint for Breakthrough Success·         Overcoming imposter syndrome and finding self-worth·         The importance of mindset in entrepreneurship·         COVID’s impact on their business and family life·         The birth and mission of the Share the Vision initiative·         The power and psychology behind vision boards·         How colors (like red!) influence branding and perception·         Self-publishing, audiobooks, and designing her book covers·         Building confidence through speaking and coaching·         Supporting underserved youth through creative tools  Resources mentioned:   Megan Ewing’s books:Think Big, Act Bold (2023)A Blueprint for Breakthrough Success (2025)  Website: https://thinkbSend us a texthttps://harfordcountyhealth.comSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Tar Heel Construction Group In this inspiring episode, Martin Grams shares the journey of founding The Screaming Bean, a community-driven coffee shop in Aberdeen, Maryland. Martin discusses how the café goes beyond serving exceptional coffee by actively supporting local charities, fostering community connections, and creating a space where purpose takes precedence over profit. Listeners will gain insights into building a business that not only thrives economically but also makes a meaningful social impact. Guest: Martin Grams Martin Grams is the founder and CEO of The Screaming Bean, a coffee shop in Aberdeen, Maryland, known for its commitment to community engagement and charitable initiatives. With a background in publishing and event organization, Martin brings a wealth of experience to his entrepreneurial endeavors. His vision for The Screaming Bean is to create a welcoming space that serves high-quality, locally roasted coffee while actively contributing to the well-being of the community. Main Topics: ·         The origin of The Screaming Bean name and branding strategy·         How Facebook was used to crowdsource the logo and color palette·         Community involvement and nonprofit partnerships (e.g., CHEP, St. Jude’s)·         Why Martin prioritizes purpose over profit in his business model·         The unique hiring process that focuses on commitment, not applications·         Empowering employees to become future business leaders·         Training baristas beyond basics—into artistry and business knowledge·         Creating handcrafted drinks and rotating seasonal menus·         How The Screaming Bean competes by leading trends, not copying them·         Charitable giving embedded into the business model·         Upcoming plans for expansion and long-term vision  Resources mentioned: ·         The Screaming Bean Café – screamingbeancafe.com·         CHEP ·Send us a texthttps://harfordcountyhealth.comTar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Maryland Pickers Rick Cheatham’s story is one of incredible resilience, raw honesty, and deep transformation. A former firefighter and current marriage coach, Rick opens up about his battles with addiction, his near divorce, the murder of his son, and a devastating injury that left him temporarily paralyzed. Through it all, he found healing in forgiveness, faith, and purpose, and now helps other men do the same. This is a must-listen for anyone navigating trauma, broken relationships, or spiritual healing. Guest: Rick Cheatham Rick Cheatham is a former fire captain from Anaheim, California, and now a transformational speaker and marriage coach. After overcoming decades of personal struggle, including addiction, near-divorce, and the tragic murder of his son, Rick dedicates his life to helping men heal from trauma, rebuild their marriages, and live with authenticity and courage. He is the creator of the Start Where You Stand method and is currently writing two books to share his story and framework with a broader audience. Main Topics: ·         Rick’s military service and transition to firefighting·         His descent into addiction (pornography, promiscuity, escapism)·         Rebuilding trust and saving his marriage·         The role of faith and spiritual vibrational healing·         The emotional impact of losing his son to murder·         Forgiveness: of others, himself, and his past·         How trauma shapes identity and behavior·         His mission to help men heal, especially in fire service communities·         The “Start Where You Stand” framework·         Courage vs. fear as life lenses  Resources mentioned: ·         Discovering the Mind of a Woman by Kenneth Nair·         Rick’s Website: rickcheatham.com·         Fire service references and "fire family" culture·         His upcoming books: My Answered PrayerSend us a texthttps://harfordcountyhealth.comMaryland PickersFamily Owned & Operated - Maryland Pickers Junk Removal & Hauling - Serving Harford & Baltimore CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Eco-Cool HVAC In this episode of Conversations with Rich Bennett, Rich talks with performance coach and strategist Michael Ostrolenk. From learning meditation and biofeedback at age nine to training with Navy SEALs and launching Team Fudoshin, Michael shares how his unique path of self-mastery has helped elite performers and everyday individuals transform their lives. This powerful conversation dives into resilience, emotional regulation, peak performance, and living with purpose, making it a must-listen for anyone seeking personal growth. Guest: Michael Ostrolenk Michael Ostrolenk is a master coach, integrative wellness expert, and human performance strategist with over 30 years of experience. He has trained elite military personnel, executives, and everyday individuals to reach their physical, mental, and spiritual potential. Michael co-developed the Unbeatable Mind Academy with SEALFIT’s Commander Mark Divine and is the founder of Team Fudoshin, a tribe-driven resilience movement. His background spans transpersonal psychology, body-based therapies, and tactical training. Main Topics: ·         Discovering meditation, yoga, and biofeedback at age 9·         How childhood mental health challenges shaped his path·         Training with SEALFIT and working with elite operators·         Launching Team Fudoshin and its mission·         The power of breathing and somatic psychology·         Resilience, emotional regulation, and post-divorce growth·         Helping veterans, couples, and individuals thrive·         Building a personal PhD: self-education and continual learning·         His podcast journey and lifelong commitment to learning  Resources mentioned: ·         Michael Ostrolenk’s Website·         Team Fudoshin: teamfudoshin.com·         SEALFIT and Commander Mark Divine·   Send us a texthttps://harfordcountyhealth.comEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Window Depot of Baltimore In this episode of Conversations with Rich Bennett, Rich and co-host Tammie Wingrove sit down with country music industry veteran Lee Adams to discuss her debut novel, Love on Tour. Lee shares her journey from a Willie Nelson-obsessed teen to a high-ranking record executive who’s helped over 50 songs top the charts. They explore the behind-the-scenes realities of the music business, how her life inspired the novel, and the emotional power of female friendships, personal growth, and resilience. Whether you're a book lover, country music fan, or dream chaser, this heartfelt episode delivers insight, laughs, and inspiration. Guest: Lee Adams Lee Adams was born and raised near Baltimore, MD. A lifelong country music lover, she has worked in the industry since the 1980s—first in radio, then climbing the ranks at major labels including Decca/MCA and Broken Bow Records, where she now serves as VP of Promotion. Lee has worked on more than 50 #1 songs and is a member of the Academy of Country Music and the Country Music Association. Now an author, her debut novel Love on Tour draws from her deep well of personal and professional experience. Main Topics: ·         Lee’s early love for country music and her journey into radio·         How her passion for Willie Nelson led to a lifelong career in music·         Real-life roles in the music industry, from tour managers to songpluggers·         The inspiration and writing process behind Love on Tour·         Navigating bullying, insecurity, and mental health—on and off stage·         Why she highlights the unsung heroes behind the scenes·         Her unique writing style and thoughts on editing and publishingSend us a texthttps://harfordcountyhealth.comWindow Depot of Baltimore“Saving America’s Energy, One Home At A Time” Window Depot of Baltimore is the local family-owned lDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email