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Ted in Your Head

Latest episodes

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Jul 20, 2021 • 17min

Change: It Ain’t Easy - Episode 388

Everything about you does not want to change. If you want to change you should know this. TedinYourHead.com
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Jul 7, 2021 • 14min

Reactions vs Response – Episode 387

Reaction = no freedom, no choice, no power. What’s the difference between reacting and responding? TedinYourHead.com
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Jul 5, 2021 • 14min

Self Creation - Episode 386

“Life isn’t about finding yourself, life about creating yourself” said George Bernard Shaw. What does it mean to create oneself? How do we do it? TedinYourHead.com
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Jun 30, 2021 • 16min

You Are A Fictional Character – Episode 385

Your whole idea of who you are is a fictional narrative written by you and you probably didn’t realize you were doing it. That’s ok but the good news is: you can create a new character. TedinYourHead.com
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Jun 28, 2021 • 16min

No Belief is True - Episode 384

No Belief is True - Episode 384 by Ted A. Moreno, C.Ht
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Jun 18, 2021 • 14min

Feelings VS Emotions – Episode 383

Feelings and emotions, what’s the difference. Why should you care? You should care if you let your emotions control you, or you don’t know what to do with your emotions. Understanding the difference between feelings and emotions allows you to have more choice as far as what you think and feel. TedinYourHead.com
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Jun 16, 2021 • 14min

How to Stop Being a People Pleaser – Episode 382

Having the compulsive need to please people can take it’s toll on you. Greater anxiety, relationships, needing to hide your feelings, and feeling “less than’ are all wrapped up in people pleasing. TedinYourHead.com
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Jun 14, 2021 • 13min

How to Say No and Not Be a Jerk - Episode 381

“Can you help me with this? Will you join our club? Can you give me a ride? Can you take on this extra work? Can you stay late?” If you have trouble saying “No”, this episode is for you. TedinYourHead.com
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Jun 12, 2021 • 25min

How to Increase Self Confidence and Self Esteem – Episode 380

Self-esteem and self-confidence are essential ingredients for success. But what if you feel that the lack of these things is holding you back? Ted talks about how to build and increase your positive feelings about yourself. TedinYourHead.com
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Jun 9, 2021 • 13min

Beginning to Emerge – Episode 379

As things begin to open up after this historical pandemic, what do we think? What can we look for? What do we need to do? TedinYourHead.com

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