Ted in Your Head

This week Ted interviews Sheri Betts, Coach and author “The ABCs of Self Care, Your Guide to Creating a Happy Healthy and more Peaceful Life.” Sheri has been promoting the importance of self-care to leaders, students, and coaching clients for many years. She reminds them that self-care is broader than pampering - it is the practice of making wise choices to protect one's own well-being and happiness. Practicing self-care consistently leads to living a life that is happy, healthy, and peaceful. If you are not experiencing these most days—you probably need more self-care. Check out her book on Amazon. TedinYourHead.com

MLK said “Life’s most persistent and urgent question is “What are you doing for others?” Can you what guess the reason for living is? This philosophy can make the difference between a life of meaning and a life of futility. TedinYourHead.com

Ringo Starr said “You know it don’t come easy.” Buddha said life is suffering. Marie Curie said “Life is not easy for any of us.” Then why do we expect life to be easy and get so upset when it’s not? What to do about the indisputable fact that life is hard a lot of the time. TedinYourHead.com

In this next installment of the Ted in Your Head Interview Series, Ted interviews Leiah Rocheleau, who is a Health Coach, Pregnancy Coach, speaker, and television host. Her coaching brand, LeiahR, helps women quit diet culture, find self love, and become the CEO of their health. Leigh will also talk about vegan and vegetarian lifestyles. Check out Leigh’s great energy! TedinYourHead.com

The darkness and cold increase as we approach the shortest day of the year here in the northern hemisphere. Amidst the activity of the holiday season, nature invites us to be still, to be quiet, and to be present to the darkness deep within us and without us. It’s by acknowledging and walking through this darkness that we are better able to connect with the light.

Einstein said that the most important question facing humanity is “Is the Universe friendly?” Do you believe it is? Or not? If what Einstein said is true, then perhaps the second most important question is: Is your belief serving you? TedinYourHead.com

As we look back over our lives, we can see how we have changed and grown. However, we have a tendency to believe that who we are now is who we will always be. This is the End of History Illusion. As psychologist Dan Gilbert says ”Human beings are works in progress that mistakenly think they’re finished.” Truth is: you’re not. TedinYourHead.com

In this next installment of the Ted in Your Head Interview Series, Ted interviews Harvey Slater, Nutrition & Wellness Coach. Harvey talks about working with people that are challenged by digestive distress and autoimmune disorders. He also discusses food sensitivity, elimination diets, and how improper diet and nutrition and cause and exacerbate digestive issues. TedinYourHead.com

Robert Burns said “The best-laid plans of mice and men often go awry.” As much as we try to plan and direct and take control of our lives, stuff happens, unexpectedly and out of our control. That’s when life is living us. How do we deal with that fact? TedinYourHead.com

“Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.” Amit Ray. Witnessing is stepping outside of yourself and observing. TedinYourHead.com