A recent survey showed that 66% of Americans suffer from driving anxiety which is fear and anxiety associated with driving. Whether it’s fear of the highway, surface streets, bridges, high speeds, the claustrophobia that come from feeling “trapped” you car, driving anxiety can be debilitating for anyone that needs to drive. As an expert in helping people with driving anxiety, Ted talks about 7 things you can do to begin to manage this very common fear. TedinYourHead.com

What do you believe? Why do you believe it? Do you believe that what you believe is true? How do you know? How do your beliefs impact your life positively and negatively? Are you willing to change beliefs that don’t work for you? Ted takes a deep dive into these questions in a way that may give you a different perspective about what you believe.

Ok, so New Year’s resolutions just don’t seem to work. So how should we treat the New Year? As just another day? Should we set goals, intentions or just let life happen the way it does? What if we really want to bring something new into our lives? Good questions that Ted takes on in the first Ted in Your Head podcast of 2023.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Kassandra Brown, Relationship Coach and Cuddlist. She brings an analytical, heart-centered, body-based approach to her work with both individuals and couples. What is a Cuddlist? Just what you think! Listen Ted’s fascinating and profound conversation with Kassandra and go here for her free gift to TIYH listeners: Kassandrabrown.org/Ted TedinYourHead.com

We are all born into families. We try to make the effort to get along, to love and to honor our families, yet many of us would not choose our origin family members. However, we still yearn for the closeness, support and safety of a family. How should we approach family? How can we get our wants and needs met? What do we do if it’s obvious that we don’t fit into our family? Ted talks about family and the choices we make regarding them. TedinYourHead.com

Mark Twain said “The trouble with most of us is that we know too much that ain’t so.” However, what we think we know is often based on messages we received as children, such as “There’s something wrong with me”, or “I don’t belong.” In this episode, Ted talks about claiming your right to be here, your right to ask for what you want and need, and embracing the fact that it’s good that you are here and that you are whole and complete just the way you are. Try those beliefs on for size by listening to this inspiring episode. TedinYourHead.com

What does it mean to cultivate oneself? Just like cultivating a garden, or a vineyard, it means to grow, to develop and to tap into potential. The idea of self-cultivation goes back thousands of years. Voltaire said “We must cultivate our own garden.” Your garden is your mind, body and spirit. Listen to this episode for some ideas on what self-cultivation means for you. TedinYourHead.com

In this next installment of the Ted in Your Head Interview Series, Ted interviews Louis Katz owner and president of Technolene Inc. Louis also publishes the online journal The Courage Run where he is spreading the word to Live Large, Be Bold, Have Faith and Fear Nothing. Louis is a very interesting guy. Listen to this very interesting podcast! TedinYourHead.com.

When you are facing a challenge, who are you? Scared? Doubtful? Angry? Or are you confident, self-assured or determined? You get to choose who you are going to be in the face of a challenge. It’s called a Can-Do Attitude. Also known as a Success Mindset. We need challenges to grow. TedinYourHead.com

Our digital devices, such as our cell phones, are amazing and beneficial technologies. But for many of us, the cost of this technology is separation from what makes us human, such as being present to the rejuvenating power of the natural world. As we spend more and more of our time indoors, we lose connection to this aspect of our humanity. Ask yourself “Is it time to put the phone down and get out?” If yes, take a listen to this episode. TedinYourHead.com