Ted in Your Head
Ted A. Moreno, C.Ht
The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for powerful conversations about getting rid of the head trash, claiming our rightful place in an abundant universe, and moving into a powerful and compelling future. To learn more about Ted visit www.TedMoreno.com or if you are ready for a complimentary consultation to explore how hypnotherapy can provide transformation for you right now, here is the link to request it: www.TedMoreno.com/contact-us.
Episodes
Mentioned books
Jan 23, 2024 • 12min
How to Deal with the Winds of Change – Episode 435
Everything about us as humans is wired to avoid change. Change represents the unknown and the unknown represents danger to our minds. However, the only constant is change and change will come. We welcome positive changes but how do we navigate the rough waters of unexpected or unwanted change? In this episode Ted discusses change, the nature of change and how to be someone who is not only ok with change, but powerful in the face of it.
TedinYourHead.com
Dec 12, 2023 • 16min
How to Heal a Broken Heart Episode 434
Having a broken heart from the loss of a love relationship can be one of the most devastating and painful experiences that one can endure. If you have not experienced it yet, there is a good chance that you will, and more than once.
Yet, healing is always possible if we have the intention, Not only healing but transformation. In this episode Ted speaks with compassion and experience about what we can do to feel better, make sense of our loss, and move forward powerfully with wisdom and strength.
TedinYourHead.com
Oct 25, 2023 • 17min
Are You Being a Nasty Witch or a Freaking Ogre?– Episode 433
Ever had one of those days when you are irritable, crabby, unhappy and downright nasty? That’s a sign that it’s time give yourself some time to yourself. Taking time for you, and being with yourself, can be one of the greatest gifts you can give to yourself because it results in self knowledge: the ability to know what you need and want and getting those needs and wants met in a healthy way.
TedinYourHead.com
Oct 10, 2023 • 14min
Top 10 Signs of Self Sabotage – Episode 432
Self-sabotage is when we consciously or subconsciously stop ourselves from getting what we want. There are many reasons why we sabotage our progress and there are many ways that we keep ourselves from health, happiness and success. In this episode, Ted examines the top 10 signs that you are holding yourself back from the life that you want. If you are not moving forward to your goals as quickly as you would like, you might find this episode insightful, illuminating and helpful.
TedinYourHead.com
Oct 3, 2023 • 51min
The State of Men, a discussion with Sammy Villanueva – Episode 431
By all indications, many men, especially young men, are struggling and falling behind in the quest for health, happiness and success. In this episode, Ted and Sammy Villanueva, the founder of the HeRose Men’s Mastermind Community, have an in depth discussion about the challenges many young men face, how those challenges impact them, and what can be done about it.
If you are a man, or know a young man that is struggling, please take some time to listen to this important episode of the Ted in Your Head podcast.
TedinYourHead.com
Sep 29, 2023 • 17min
Stop the Inner Critic so You Can Speak Publicly (and Shine) – Episode 430
Learn how to overcome your fear of public speaking by silencing your inner critic and speaking confidently. Discover strategies and techniques to prepare mentally and physically, including supportive self-talk and tapping for anxiety release. Gain insights into effective communication and unlock your potential to shine in public speaking. Take advantage of a complimentary consultation and access valuable resources mentioned in the podcast.
Sep 20, 2023 • 16min
8 Easy Tips for Dealing with Social Anxiety– Episode 429
Learn eight easy tips for managing social anxiety and gain insight from the host's personal experience attending business mixers. Explore the causes, symptoms, and impact of social anxiety on individuals' lives and relationships. Discover eight easy strategies for managing social anxiety, including eating before social events, practicing conversations with a trusted person, joining clubs or taking classes, using mental rehearsal techniques, being realistic in your thinking, replacing negative thoughts with positive affirmations, and exploring the benefits of hypnotherapy for confidence in social and business networking situations.
Sep 5, 2023 • 13min
Top 5 Things You Can Do Today to Lessen Your Anxiety– Episode 428
As a hypnotherapist and anxiety specialist for 20 years, Ted has worked with thousands of clients to help them overcome anxiety. In this podcast, he offers 5 simple things you can to today to manage or overcome anxiety. Anxiety affects both the mind and the body, with thoughts of worry and fear as well as the symptoms of rapid heartbeat, shortness of breath and sweaty palms. These 5 things that Ted shares in the episode speak to both mind and body. If you are challenged by anxiety, you owe it to yourself to listen to this episode.
TedinYourHead.com
Aug 29, 2023 • 15min
It Might Not Be Up to You– Episode 427
We know that we can set goals, we can achieve things, and we can manifest our desires. We also must admit that sometimes things don’t turn out the way we want them to and that life seems to have other plans for us. When we have trouble accepting that, we can find ourselves grasping, pushing, anxious and confused. But what if we believed deeply that everything was going to work out, that everything was going to be ok? Ted explores the possibility that within each of there exists wisdom and guidance that is available to us if we can be still and calm enough to listen to it and get out of our own way. Give yourself something to ponder by listening to this episode of the Ted in Your Head Podcast.
TedinYourHead.com
Aug 8, 2023 • 15min
What You Deserve Has Got Nothing to Do With It– Episode 426
In this podcast, the host discusses the concept of deservingness and how it relates to success and happiness. They explore the power of commitment and taking action, as well as the importance of being open to receiving help and fortune in life. Personal stories and examples are shared throughout, offering support and guidance to listeners in creating a fulfilling life.
