Ted in Your Head

As a hypnotherapist and anxiety specialist for 20 years, Ted has worked with thousands of clients to help them overcome anxiety. In this podcast, he offers 5 simple things you can to today to manage or overcome anxiety. Anxiety affects both the mind and the body, with thoughts of worry and fear as well as the symptoms of rapid heartbeat, shortness of breath and sweaty palms. These 5 things that Ted shares in the episode speak to both mind and body. If you are challenged by anxiety, you owe it to yourself to listen to this episode. TedinYourHead.com

We know that we can set goals, we can achieve things, and we can manifest our desires. We also must admit that sometimes things don’t turn out the way we want them to and that life seems to have other plans for us. When we have trouble accepting that, we can find ourselves grasping, pushing, anxious and confused. But what if we believed deeply that everything was going to work out, that everything was going to be ok? Ted explores the possibility that within each of there exists wisdom and guidance that is available to us if we can be still and calm enough to listen to it and get out of our own way. Give yourself something to ponder by listening to this episode of the Ted in Your Head Podcast. TedinYourHead.com

In this podcast, the host discusses the concept of deservingness and how it relates to success and happiness. They explore the power of commitment and taking action, as well as the importance of being open to receiving help and fortune in life. Personal stories and examples are shared throughout, offering support and guidance to listeners in creating a fulfilling life.

This podcast explores how anxiety can hinder a person's earning potential. It discusses signs of anxiety impacting careers, such as avoiding opportunities and fearing failure. It also examines five signs that anxiety can negatively impact earning potential, including fear of exposure as a fraud. The podcast emphasizes the importance of confronting fears, overcoming negative thoughts, and aligning the subconscious mind with goals and dreams to achieve success.

Learn 10 practical strategies to cultivate joy in your life, including engaging in physical activities, practicing gratitude, finding time for hobbies and interests, prioritizing good sleep, and surrounding yourself with positive people

So much of moving forward involves letting go. Not only of material possessions, but of jobs, relationships, and sometimes dreams and desires. But by far, the most difficult thing to let go is the burden of heavy emotions such as resentment, guilt, anger, and judgement. In this episode, Ted relates his one-time experience in the rodeo arena as a metaphor for the power of letting go. TedinYourHead.com

Cultivating the ability to step out of the “narrative” of your life and be the witness of the broader picture can be profoundly liberating. The truth of you is not the details or descriptions of who think you are or what you do or what you think will happen. The truth of you is awareness. Take a step back and check it out. TedinYourHead.com

The “Inner Child” is a concept developed by CG Jung and further developed over the years by both pop psychologists and analytical psychology. It represents the childlike aspects of each of us. Ideally, we are connected with the wonder, joy and excitement of our inner child. However, if we have experienced childhood trauma, our inner child can become a wounded child, resulting in feelings in adulthood of shame, guilt, anxiety and other negative emotions. In this episode, Ted discusses signs that your inner child may be a wounded child, and more importantly, how to heal that part of you. TedinYourHead.com

This podcast discusses the disconnect between our minds and bodies in Western culture, and how it leads to repressed feelings and illness. It explores the consequences of overthinking and offers techniques to get out of our heads and into our bodies. The importance of connection and present moment experiences is emphasized, with suggestions such as yoga and gardening.

So many people are struggling right now with anxiety, lack of motivation, crises of confidence and a struggle to find a sense of mission or purpose. There are a lot of reasons for this but Ted discusses the impact of reason events, including the pandemic, and how information overload and social media contribute to a kind of negative hypnosis. If you are feeling these things, remember this too shall pass and tune in to this episode of the Ted in Your Head podcast for helpful insights as to what’s going on out there. TedinYourHead.com