Ted in Your Head

Anxiety, especially if its chronic, can show up as many different symptoms that may not be recognizable as anxiety. Ten percent of the population has symptoms of anxiety but doesn’t even know that’s what they are experiencing. In this important episode, Ted talks about the 5 costs of living with chronic anxiety that are often hidden, leading those who have anxiety to avoid addressing their challenge or to try to power though and “deal” with it, not understanding the price that they and their loved ones pay. If you or someone you know is suffering from chronic anxiety and its cost, please listen to this episode or share it. TedinYourHead.com

What you do first thing in the morning has a tremendous impact on how the rest of the day goes. Creating the habit of a morning ritual can energize you, empower you, and put you in the right headspace to take on the day in a powerful way. In this episode, Ted gives you 25 awesome things that you can pick and choose to create an morning ritual that can become the best part of your day! TedinYourHead.com

We all have things we want. Consciously, we have goals, desires, and outcomes we want to achieve. However, our subconscious mind, which is more than 75% of our mind, might have “programming” that is in conflict with what we are trying to achieve. If that is the case, our subconscious mind will do what it can to stop us. That’s when we feel blocked. It’s that feeling that now matter how hard we try, we always seem to stop ourselves through self-sabotage, procrastination and giving up too soon. In this episode, Ted reveals the top 5 subconscious blocks that could be working against you and holding you back from success, happiness and health. Be sure to check this one out! TedinYourHead.com

Everything about us as humans is wired to avoid change. Change represents the unknown and the unknown represents danger to our minds. However, the only constant is change and change will come. We welcome positive changes but how do we navigate the rough waters of unexpected or unwanted change? In this episode Ted discusses change, the nature of change and how to be someone who is not only ok with change, but powerful in the face of it. TedinYourHead.com

Having a broken heart from the loss of a love relationship can be one of the most devastating and painful experiences that one can endure. If you have not experienced it yet, there is a good chance that you will, and more than once. Yet, healing is always possible if we have the intention, Not only healing but transformation. In this episode Ted speaks with compassion and experience about what we can do to feel better, make sense of our loss, and move forward powerfully with wisdom and strength. TedinYourHead.com

Ever had one of those days when you are irritable, crabby, unhappy and downright nasty? That’s a sign that it’s time give yourself some time to yourself. Taking time for you, and being with yourself, can be one of the greatest gifts you can give to yourself because it results in self knowledge: the ability to know what you need and want and getting those needs and wants met in a healthy way. TedinYourHead.com

Self-sabotage is when we consciously or subconsciously stop ourselves from getting what we want. There are many reasons why we sabotage our progress and there are many ways that we keep ourselves from health, happiness and success. In this episode, Ted examines the top 10 signs that you are holding yourself back from the life that you want. If you are not moving forward to your goals as quickly as you would like, you might find this episode insightful, illuminating and helpful. TedinYourHead.com

By all indications, many men, especially young men, are struggling and falling behind in the quest for health, happiness and success. In this episode, Ted and Sammy Villanueva, the founder of the HeRose Men’s Mastermind Community, have an in depth discussion about the challenges many young men face, how those challenges impact them, and what can be done about it. If you are a man, or know a young man that is struggling, please take some time to listen to this important episode of the Ted in Your Head podcast. TedinYourHead.com

Learn how to overcome your fear of public speaking by silencing your inner critic and speaking confidently. Discover strategies and techniques to prepare mentally and physically, including supportive self-talk and tapping for anxiety release. Gain insights into effective communication and unlock your potential to shine in public speaking. Take advantage of a complimentary consultation and access valuable resources mentioned in the podcast.

Learn eight easy tips for managing social anxiety and gain insight from the host's personal experience attending business mixers. Explore the causes, symptoms, and impact of social anxiety on individuals' lives and relationships. Discover eight easy strategies for managing social anxiety, including eating before social events, practicing conversations with a trusted person, joining clubs or taking classes, using mental rehearsal techniques, being realistic in your thinking, replacing negative thoughts with positive affirmations, and exploring the benefits of hypnotherapy for confidence in social and business networking situations.