So much of moving forward involves letting go. Not only of material possessions, but of jobs, relationships, and sometimes dreams and desires. But by far, the most difficult thing to let go is the burden of heavy emotions such as resentment, guilt, anger, and judgement. In this episode, Ted relates his one-time experience in the rodeo arena as a metaphor for the power of letting go. TedinYourHead.com

Cultivating the ability to step out of the “narrative” of your life and be the witness of the broader picture can be profoundly liberating. The truth of you is not the details or descriptions of who think you are or what you do or what you think will happen. The truth of you is awareness. Take a step back and check it out. TedinYourHead.com

The “Inner Child” is a concept developed by CG Jung and further developed over the years by both pop psychologists and analytical psychology. It represents the childlike aspects of each of us. Ideally, we are connected with the wonder, joy and excitement of our inner child. However, if we have experienced childhood trauma, our inner child can become a wounded child, resulting in feelings in adulthood of shame, guilt, anxiety and other negative emotions. In this episode, Ted discusses signs that your inner child may be a wounded child, and more importantly, how to heal that part of you. TedinYourHead.com

This podcast discusses the disconnect between our minds and bodies in Western culture, and how it leads to repressed feelings and illness. It explores the consequences of overthinking and offers techniques to get out of our heads and into our bodies. The importance of connection and present moment experiences is emphasized, with suggestions such as yoga and gardening.

So many people are struggling right now with anxiety, lack of motivation, crises of confidence and a struggle to find a sense of mission or purpose. There are a lot of reasons for this but Ted discusses the impact of reason events, including the pandemic, and how information overload and social media contribute to a kind of negative hypnosis. If you are feeling these things, remember this too shall pass and tune in to this episode of the Ted in Your Head podcast for helpful insights as to what’s going on out there. TedinYourHead.com

Mimi and Chase, relationship experts, share their personal journey of reflection and reconciliation. They discuss the challenges they faced in their relationship, the healing power of mushrooms, and the content of their podcast. They also provide information on accessing the podcast and connecting on Instagram.

Ted discusses gut health with Coach Leiah R. from the perspective of both the body and the mind. Ted and Coach Leiah will also talk about their Gut Health Webinar on March 27th. If you suffer from an unhealthy gut or digestive disorders, check out this podcast and be sure to tune into the Gut Health Webinar. For more information, go to www.instagram.com/coachleiahr/ and click on the bio link. Also, check out my previous conversation with Coach Leiah here. TedinYourHead.com

In this episode, Ted suggests that the biggest problem most people suffer from is their own negative self-judgment, shame and self-condemnation. Often a result of a combination of ridicule, criticism and neglect in childhood, we make decisions as children that there must be something wrong with us. Ted talks about the path to healing: acknowledging our wounds and releasing negative beliefs about ourselves to create a more forgiving and compassionate relationship with ourselves. Don’t miss this powerful episode. TedinYourHead.com

Ted interviews Bruno D’Alfonso, a legendary winemaker in California. They talk about his career path, the challenges and adventures of winemaking, the importance of longevity and focus in building a career, starting a winery, and finding passion in life.

Liz Stoltz, a licensed acupuncturist with expertise in intuitive massage and yoga therapy, shares her journey in bridging traditional Chinese medicine with Western science. She discusses the body's energy dynamics and how this understanding informs her practice. Liz dives into the healing potential of cranial sacral therapy, emphasizing its role in emotional and digestive health. Listeners gain insights into acupuncture's benefits for pain management and overall wellness, alongside practical tips for connecting with local healing resources.