Ever had one of those days when you are irritable, crabby, unhappy and downright nasty? That’s a sign that it’s time give yourself some time to yourself. Taking time for you, and being with yourself, can be one of the greatest gifts you can give to yourself because it results in self knowledge: the ability to know what you need and want and getting those needs and wants met in a healthy way. TedinYourHead.com

Self-sabotage is when we consciously or subconsciously stop ourselves from getting what we want. There are many reasons why we sabotage our progress and there are many ways that we keep ourselves from health, happiness and success. In this episode, Ted examines the top 10 signs that you are holding yourself back from the life that you want. If you are not moving forward to your goals as quickly as you would like, you might find this episode insightful, illuminating and helpful. TedinYourHead.com

By all indications, many men, especially young men, are struggling and falling behind in the quest for health, happiness and success. In this episode, Ted and Sammy Villanueva, the founder of the HeRose Men’s Mastermind Community, have an in depth discussion about the challenges many young men face, how those challenges impact them, and what can be done about it. If you are a man, or know a young man that is struggling, please take some time to listen to this important episode of the Ted in Your Head podcast. TedinYourHead.com

Learn how to overcome your fear of public speaking by silencing your inner critic and speaking confidently. Discover strategies and techniques to prepare mentally and physically, including supportive self-talk and tapping for anxiety release. Gain insights into effective communication and unlock your potential to shine in public speaking. Take advantage of a complimentary consultation and access valuable resources mentioned in the podcast.

Learn eight easy tips for managing social anxiety and gain insight from the host's personal experience attending business mixers. Explore the causes, symptoms, and impact of social anxiety on individuals' lives and relationships. Discover eight easy strategies for managing social anxiety, including eating before social events, practicing conversations with a trusted person, joining clubs or taking classes, using mental rehearsal techniques, being realistic in your thinking, replacing negative thoughts with positive affirmations, and exploring the benefits of hypnotherapy for confidence in social and business networking situations.

As a hypnotherapist and anxiety specialist for 20 years, Ted has worked with thousands of clients to help them overcome anxiety. In this podcast, he offers 5 simple things you can to today to manage or overcome anxiety. Anxiety affects both the mind and the body, with thoughts of worry and fear as well as the symptoms of rapid heartbeat, shortness of breath and sweaty palms. These 5 things that Ted shares in the episode speak to both mind and body. If you are challenged by anxiety, you owe it to yourself to listen to this episode. TedinYourHead.com

We know that we can set goals, we can achieve things, and we can manifest our desires. We also must admit that sometimes things don’t turn out the way we want them to and that life seems to have other plans for us. When we have trouble accepting that, we can find ourselves grasping, pushing, anxious and confused. But what if we believed deeply that everything was going to work out, that everything was going to be ok? Ted explores the possibility that within each of there exists wisdom and guidance that is available to us if we can be still and calm enough to listen to it and get out of our own way. Give yourself something to ponder by listening to this episode of the Ted in Your Head Podcast. TedinYourHead.com

In this podcast, the host discusses the concept of deservingness and how it relates to success and happiness. They explore the power of commitment and taking action, as well as the importance of being open to receiving help and fortune in life. Personal stories and examples are shared throughout, offering support and guidance to listeners in creating a fulfilling life.

This podcast explores how anxiety can hinder a person's earning potential. It discusses signs of anxiety impacting careers, such as avoiding opportunities and fearing failure. It also examines five signs that anxiety can negatively impact earning potential, including fear of exposure as a fraud. The podcast emphasizes the importance of confronting fears, overcoming negative thoughts, and aligning the subconscious mind with goals and dreams to achieve success.

Learn 10 practical strategies to cultivate joy in your life, including engaging in physical activities, practicing gratitude, finding time for hobbies and interests, prioritizing good sleep, and surrounding yourself with positive people