Ted in Your Head

In the previous episode 40 Ted talked about the epidemic of the overwhelm in modern life and the cost in terms of focus, productivity and presence. In this episode, Ted gives practical tips on how you can begin to take control of your mind and stay out of overwhelm. https://www.TedMoreno.com/ted-in-your-head.

In this podcast Ted discusses the epidemic of the overwhelm of modern life and the cost that it extracts from us: we can end up spending hours in a fog, tired, confused, and unable to concentrate. We can actually go into a negative state of hypnosis where we become highly suggestible to our own negativity. In the next two episodes, Ted talks about why this happens, what it looks like in your life, and how you can begin to take control of your mind and stay out of that zombie-like state called overwhelm. https://www.TedMoreno.com/ted-in-your-head.

Ted tells the story of his short stint in the rodeo and how the lesson of letting go got pounded into him courtesy of a bucking bronco. Sometimes, in the excitement or routine of life, we can forget we are still holding on to things we should have let go of long ago.

Ted talks about a cross country coach in high school that introduced him to a level of physical pain that he has not have encountered since. He ran more miles in high school than most people walk in a lifetime. The coach would ask things that seemed totally impossible. But the team did them anyway. Ted never for a second thought he could be a good runner. But Coach thought differently. The value of a good coach is something you probably won’t know until you get one. So if you want to do stuff you don’t think you can do, go get one.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Nina Impala, Certified Grief Counselor, author and Reiki Master. For well over 20 years Nina has worked in the hospice field visiting the dying and educating their families. Her passion is to educate her community about the transition from this life, a subject that has been sorely neglected in our society. Her desire is to help people feel at peace with themselves whether the transition process is loss of a loved one, a pet, a relationship, or a job. Nina’s passion and love for what she does shines through her thoughtful answers in this podcast. Even if you are not in grief or suffering a loss, give yourself the opportunity to hear the empowering yet gentle perspective that Nina brings.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Harvey Slater, Holistic Nutritionist and Weight Management Consultant. In this interview that is chock full of tasty tidbits, Harvey talks about his approach to achieving a sustainable, healthy eating lifestyle. Some of the questions that Harvey answers is “What about New Years diet resolutions? What’s the best diet to follow? Can you help people lose weight? Can you help people who have autoimmune issues such as Crohn’s Disease and IBS? If you are interested in eating better to feel better, check out this podcast. http://www.tedmoreno.com/podcast

January means ringing in the New Year! For many of us, it also means new goals, new dreams and new desires. However, an essential part of bringing in the new is letting go of the old, allowing something new to flow. Whether it’s love, money, or attracting new opportunities, space needs to be made by letting something go. Ted talks about the need to let go, especially when it comes to old beliefs and habits that are no longer working for you.

Ted is interviewed by Carrie Stanfield and Elida Tsou about their transformational event "Breakthrough with Carrie and Elida" to be held in Laguna Beach CA on the weekend of Feb. 15 to 17th, 2019. For more info, go to https://www.breakthroughwithcarrieandelida.com.

In the third installment of the Ted in Your Head interview series, Ted interviews Dr. Roxanne Prilutsky, otherwise know as “Dr. Rox.” In this interview Dr. Rox will focus on her work with trauma, an area she is passionate about. Be sure to listen to this informative interview with Dr. Rox as she helps us understand how to deal with trauma.

The very first things that you do after you awake can have a tremendous impact on the quality of your day. Your mind is very suggestible the first half hour after waking up. Why not put good stuff into your headspace? Whether you are an early morning riser, or an early morning grump, implementing of few of these 25 things can make a difference. Check it out, and greet the morning with more gratitude, peace, and energy.