Ted in Your Head
Ted A. Moreno, C.Ht
The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for powerful conversations about getting rid of the head trash, claiming our rightful place in an abundant universe, and moving into a powerful and compelling future. To learn more about Ted visit www.TedMoreno.com or if you are ready for a complimentary consultation to explore how hypnotherapy can provide transformation for you right now, here is the link to request it: www.TedMoreno.com/contact-us.
Episodes
Mentioned books
Mar 6, 2019 • 13min
Being Grateful for the Things That Went Wrong – Episode 47
You might be thinking “How can I possibly be thankful for that thing that went wrong?!” Well, did you learn something? Did you become stronger, more compassionate, wiser? Did you find some tough stuff within you that you didn’t know you had that still serves you to this day? If so, then you’ve got something to be grateful for. Question is, can you feel that gratitude as you go through it? Ted gives you an opportunity for a powerful shift in perspective.
https://TedinYourHead.com
Mar 4, 2019 • 11min
It’s Better to Be Grateful than Dead – Episode 46
“Ya gotta be alive to be grateful” someone very wise once said. What’s so great about being grateful? Well for starters, everything looks better, feels better, and works better when you are living in gratitude. And feeling good is good for you! This episode is a reminder about how important it is to cultivate an attitude of gratitude.
https://TedinYourHead.com
Mar 2, 2019 • 11min
Would You Get an Oscar for Your Mind Movies? – Episode 45
We love going to the movies because we love to me moved and inspired. But have you ever walking out of a movie feeling ripped off? Or depressed, worried or anxious? You probably wouldn’t see that movie again. Yet, many of us have a tendency to play the same scary movies over and over again in our heads: scary visualizations or imaginations of what the future holds. Listen to this podcast and what Ted says may give you a ticket to a better film.
https://TedinYourHead.com
Feb 27, 2019 • 13min
Fourteen Ways to Break Up the Humdrum and Feel Alive! – Episode 44
Do you ever get the feeling that all you do is work and be responsible? When someone asks you how you are doing do you say SSDD? (Same stuff, different day…) If so, then you owe yourself a listen to this episode! Ted offers 14 simple things you can do to connect with your inner sense of wonder, creativity and inspiration. It all starts with connecting (or re-connecting) with those things that fill you up inside. Consider it’s time to from SSDD to SMILE! (Simple Measures Increase Life’s Enjoyment!)
https://TedinYourHead.com
Feb 26, 2019 • 12min
The Virtues of Walking – Episode 43
Have you ever walked on a moonlit night when all was awash in bright moonlight? When was the last time you walked barefoot in the grass? Our bodies are designed for walking, but we are now a society that walks much less than we used to. The cost is disconnection between mind and body. Ted extols the virtues of walking in this episode and explains many of the benefits for mind body and spirit and why you should give yourself the gift of a wonderful walk. https://TedinYourHead.com
Feb 21, 2019 • 11min
Maybe Everything That Dies, Someday Comes Back – Episode 42
The title of this podcast comes from a Bruce Springsteen song called “Atlantic City”. Maybe it’s true, that the things within you that seem to have died, are just dormant, waiting to be re-invigorated. Sometimes, those essential things that once defined us, such as hope, wonder, fun and creativity can get covered up by the daily routine of life. In this episode, Ted explores how to get re-connected with the most important parts of ourselves. https://www.TedMoreno.com/ted-in-your-head.
Feb 19, 2019 • 13min
The Epidemic of Overwhelm Part II – Episode 41
In the previous episode 40 Ted talked about the epidemic of the overwhelm in modern life and the cost in terms of focus, productivity and presence. In this episode, Ted gives practical tips on how you can begin to take control of your mind and stay out of overwhelm. https://www.TedMoreno.com/ted-in-your-head.
Feb 16, 2019 • 12min
The Epidemic of Overwhelm – Episode 40
In this podcast Ted discusses the epidemic of the overwhelm of modern life and the cost that it extracts from us: we can end up spending hours in a fog, tired, confused, and unable to concentrate. We can actually go into a negative state of hypnosis where we become highly suggestible to our own negativity. In the next two episodes, Ted talks about why this happens, what it looks like in your life, and how you can begin to take control of your mind and stay out of that zombie-like state called overwhelm. https://www.TedMoreno.com/ted-in-your-head.
Feb 13, 2019 • 10min
Sometimes You Just Need to Let Go - Episode 39
Ted tells the story of his short stint in the rodeo and how the lesson of letting go got pounded into him courtesy of a bucking bronco. Sometimes, in the excitement or routine of life, we can forget we are still holding on to things we should have let go of long ago.
Feb 11, 2019 • 10min
Your Coach: Someone to Believe in You When You Can’t - Episode 38
Ted talks about a cross country coach in high school that introduced him to a level of physical pain that he has not have encountered since. He ran more miles in high school than most people walk in a lifetime. The coach would ask things that seemed totally impossible. But the team did them anyway. Ted never for a second thought he could be a good runner. But Coach thought differently. The value of a good coach is something you probably won’t know until you get one. So if you want to do stuff you don’t think you can do, go get one.
