Ted in Your Head

Hiring an ape in a suit to stomp on you when you are procrastinating is a sure fire way to get things done. However, if that is not practical or desirable, there are some other ways to stay productive that are less painful. Everyone procrastinates, the ones that get stuff done are those that have found ways to manage procrastination and overcome the resistance to taking action. There will be later podcasts that will address this challenge, but for now, listen to the story of the Gorilla. https://TedinYourHead.com

Maybe you know that you’ve got some trash in there that you’re trying to get rid of. Maybe you want to have more of the positive thinking. Maybe you’re aware that some of your more squishy thoughts are not serving you. Maybe you’re a DIY type of person. Ted give some proven techniques for changing stuff up in your head. https://TedinYourHead.com

Even though hypnotherapy is become more widely accepted as valuable modality for change and healing, there are still a lot of misperceptions and misunderstanding about exactly what hypnosis and hypnotherapy is all about. As a hypnotherapist in private practice for over 15 years, Ted explains what hypnotherapy is and dispels some of the myths surrounding hypnosis. Take some time to listen to find out how you can make your mind work for you. https://TedinYourHead.com

Are you ready for change? You’d better be, because it’s coming whether you’re ready or not. Maybe it will come gently inquiring if you are ready to take a ride, or maybe it will come crashing through your door and come rolling in like a locomotive. When should you get ready for change? How about now? Ted talks about being ready for change so that you can go with the flow with grace, trust and confidence. https://TedinYourHead.com

You might be thinking “How can I possibly be thankful for that thing that went wrong?!” Well, did you learn something? Did you become stronger, more compassionate, wiser? Did you find some tough stuff within you that you didn’t know you had that still serves you to this day? If so, then you’ve got something to be grateful for. Question is, can you feel that gratitude as you go through it? Ted gives you an opportunity for a powerful shift in perspective. https://TedinYourHead.com

“Ya gotta be alive to be grateful” someone very wise once said. What’s so great about being grateful? Well for starters, everything looks better, feels better, and works better when you are living in gratitude. And feeling good is good for you! This episode is a reminder about how important it is to cultivate an attitude of gratitude. https://TedinYourHead.com

We love going to the movies because we love to me moved and inspired. But have you ever walking out of a movie feeling ripped off? Or depressed, worried or anxious? You probably wouldn’t see that movie again. Yet, many of us have a tendency to play the same scary movies over and over again in our heads: scary visualizations or imaginations of what the future holds. Listen to this podcast and what Ted says may give you a ticket to a better film. https://TedinYourHead.com

Do you ever get the feeling that all you do is work and be responsible? When someone asks you how you are doing do you say SSDD? (Same stuff, different day…) If so, then you owe yourself a listen to this episode! Ted offers 14 simple things you can do to connect with your inner sense of wonder, creativity and inspiration. It all starts with connecting (or re-connecting) with those things that fill you up inside. Consider it’s time to from SSDD to SMILE! (Simple Measures Increase Life’s Enjoyment!) https://TedinYourHead.com

Have you ever walked on a moonlit night when all was awash in bright moonlight? When was the last time you walked barefoot in the grass? Our bodies are designed for walking, but we are now a society that walks much less than we used to. The cost is disconnection between mind and body. Ted extols the virtues of walking in this episode and explains many of the benefits for mind body and spirit and why you should give yourself the gift of a wonderful walk. https://TedinYourHead.com

The title of this podcast comes from a Bruce Springsteen song called “Atlantic City”. Maybe it’s true, that the things within you that seem to have died, are just dormant, waiting to be re-invigorated. Sometimes, those essential things that once defined us, such as hope, wonder, fun and creativity can get covered up by the daily routine of life. In this episode, Ted explores how to get re-connected with the most important parts of ourselves. https://www.TedMoreno.com/ted-in-your-head.