Conquering Your Fibromyalgia Podcast

Text Dr. Lenz any feedback or questions Living with fibromyalgia or any invisible illness is no easy feat. Despite the leaps in medical advancements, those who grapple with these conditions can often feel misunderstood and underrepresented. This episode unravels the harrowing realities of living with these illnesses, drawing stark parallels between the treatment of Neurasthenia, a condition known a century ago, and the current approach to fibromyalgia. We wrap up the series this week. Learn about the critical need for a holistic approach that combines medical management with a biopsychosocial and spiritual perspective. We delve into the role of conventional and lifestyle medicine and alternative options like functional medicine.But the intrigue doesn't stop there! We illuminate the intricate dance between neurological, physiological, and environmental factors that contribute to invisible illnesses like fibromyalgia. We unravel the hypervigilant awareness of stimuli by those afflicted and the consequences it can bring. You will learn some of the human body's intricate design, and how slight shifts can lead to suffering. This episode is a must-listen for anyone looking to broaden their understanding of fibromyalgia and other invisible illnesses.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you would like to have discussed on a future podc Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions What if the secret to understanding chronic conditions like fibromyalgia and irritable bowel syndrome lay tucked within the historical pages of medical literature? Journey alongside us as we unravel the intricate narrative of neurasthenia, a condition that has fascinated medical minds between 90-150 years ago. Our exploration will chart a course through the clinical descriptions, pathophysiological theories, and therapeutic recommendations from the work of pioneers who shed light on the concept of neurasthenia gastrica, Your curiosity will be piqued as we dissect historical theories of how nerve centers might interact between the brain and gut producing distressful symptoms and deepening our understanding of the human body’s complex nervous systems.But that's not all. We’ll take this exploration a step further, dissecting gastric neurasthenia and opening up a discussion about available modern treatment options. You'll learn about the condition’s prevalence among soldiers coping with shell shock, now called PTSD, and the intriguing theories surrounding its physical causes. You'll hear about the importance of diet, lifestyle, and the role they play in managing chronic conditions. Whether you're a seasoned medical professional or someone dealing with these conditions, we promise this episode will equip you with a newfound understanding of these complex disorders. You'll leave with the tools and knowledge to foster a healthier future. So, buckle up and get ready for an enlightening journey into the depths of neurasthenia and gut-brain interaction.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "C Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Explore historical cases of neurasthenia and their relevance to contemporary medicine. Discuss the impact of environmental conditions on illness. Learn about a lawyer whose lifestyle led to severe neurasthenia. Uncover lythaemic neurasthenia associated with overindulgence. Highlight the importance of a healthy diet, rest, and therapeutic lifestyle interventions.

Text Dr. Lenz any feedback or questions Are you familiar with Neurasthenia? We are taking a journey back in time, viewing the parallels between this illness from over a century ago and the invisible illnesses of today. You will be astounded at its striking resemblance with conditions like fibromyalgia, chronic fatigue syndrome, POTS, migraines, and irritable bowel syndrome.  This diagnosis was common and accepted as a legitimate, respected illness. Renowned intellectuals like Charles Darwin, George Elliot, Rousseau, Montaigne, Francis Bacon, Kant, and Sigmund Freud suffered from it.As we cast our gaze backward in time, we get a real sense of appreciation for the advances of modern medicine. However, let's not deceive ourselves. Even in this age, recognizing the same conditions as real conditions deserving of compassionate care with the modern names of fibromyalgia and chronic fatigue syndrome remains an uphill battle. This episode promises to be a rich tapestry of medical history, empathy, and a deeper understanding of invisible illnesses, so don't miss it.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question.  You can also go to Conquerinyourfibromyalgia.com  to learn more.Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions Why did neurasthenia, a once-prevalent condition, fall by the wayside as medical advancements focused on cancer, infectious diseases, and other tangible ailments? Join me, Dr. Michael Lenz, in this riveting exploration of our medical history as we uncover the cold case of neurasthenia and appreciate the transformative advances in modern medicine. Trace the fascinating development of x-rays, laboratory testing, antibiotics, vaccines, and more, while understanding why neurasthenia interest disappeared.Discover the spirited debates between neurologists and surgical gynecologists. Delve into the mind-body connection, the role of psychotropic drugs in treating schizophrenia, and the biosocial-spiritual model of understanding. Reflect on the cultural shifts that appeared to contribute to the rise in neurasthenia. Whether you're grappling with a hidden illness, offering support to a loved one, or working in healthcare, this episode is an enlightening and insightful resource.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question.  You can also go to Conquerinyourfibromyalgia.com  to learn more. Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions Step back in time with me, Dr. Michael Lenz, as we unravel the fascinating history of neurasthenia, the predecessor to the modern diagnosis of fibromyalgia. Discover how Dr. George Beard's groundbreaking work in 1869 echoes the experiences of fibromyalgia sufferers today, and learn how our understanding of chronic pain and invisible illnesses has evolved over the years.Together, we'll explore the captivating medical history of neurasthenia and how the 19th-century framework of moderation and hygienic measures shaped today's approach to invigorating the body. We'll also delve into the powerful stories and narratives of patients who lived with this enigmatic condition, bringing familiarity and comfort to those living with fibromyalgia and related invisible illnesses today. Don't miss this incredible journey into the past as we uncover valuable insights that can help conquer fibromyalgia and improve our understanding of chronic pain.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question.  You can also go to Conquerinyourfibromyalgia.com  to learn more. Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions Are you struggling with chronic pelvic pain and searching for effective ways to manage it? Join us as we dive into the world of pelvic pain treatments, exploring how both men and women can lower central pain sensitization through self-care and relaxation responses practiced over a three-month period. Discover the connection between the signal of urge and distress or danger, and how perimenopause and menopause can lead to bladder issues – and how topical hormones can help. We'll also discuss the benefits of mindful movement and breath work in retraining your brain and nervous system.We're also excited to share with you the Pelvic Sense program, designed specifically for those dealing with Pelvic Floor Dysfunction. This program offers 24/7 access to valuable knowledge, relaxation techniques, and exercises to help you find relief and cope with the social stigma often accompanying such conditions. Learn how this program can supplement in-person care, and understand the importance of self-care and patience in learning new patterns. Furthermore, we'll explore ongoing fibromyalgia studies and the importance of obtaining comprehensive care and support to reduce the physical and emotional pain of chronic illness. Don't miss this enlightening episode!Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you would l Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions What if you could achieve optimal pelvic health and better manage chronic pelvic pain better? In our latest episode, we had the pleasure of speaking with Evelyn Hecht, a seasoned professional with over 25 years of experience treating pelvic physical therapy issues in both men and women. Evelyn shares her expertise on common conditions she treats, like painful sex, vaginismus, dysperunia, endometriosis, interstitial cystitis, and many more.We also dive into self-care techniques such as breath work, positive affirmations, and gratitude, which can help in calming the body. Evelyn emphasizes the importance of language when treating patients and discusses the lack of training in physicians when it comes to diagnosing and treating pelvic floor dysfunction. Throughout our conversation, we explore the connection between the pelvic floor and the mind, while shedding light on how to create healthier patterns for overall well-being.In addition, we tackle the complexities of menopause, hormone replacement therapy, and the importance of self-care. Debunking the common misconception that nothing can be done about menopause symptoms, Evelyn encourages listeners to look inside for self-healing and empowerment. Our conversation also touches on the taboo subject of the pelvic floor and the lack of education around intimacy and pleasure. Don't miss this insightful episode, as we raise awareness for fibromyalgia care and the importance of self-care techniques to help calm the body.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " I Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions Discover more about the lives of those living with fibromyalgia and autism in part 4 of the interview with Dr. Mel Hauser to explore the importance of access needs for these individuals. Learn how a supportive community can make all the difference in managing these conditions and the challenges medical doctors face in recognizing and helping those with neurodivergent brains and fibromyalgia live better.We also discuss two essential books for patients, "Never Bet Against Occam" by Dr. Lawrence Afrin and "Disjointed" edited by Diana Joven, which offer valuable insights and practical strategies for both professionals and non-professionals alike. Additionally, we delve into the role of short-chain fatty acids, like butyrate,  and the potential health benefits of a plant-based diet. Don't miss this opportunity to expand your knowledge and support those living with fibromyalgia and autism.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question.  You can also go to Conquerinyourfibromyalgia.com  to learn more. Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions This week we continue to hear more from Dr. Mel Hauser and essential insights to understand Autism better, which will help you understand fibromyalgia better. There is so much stigma and misunderstanding about autism, neurodivergent minds, and fibromyalgia that is deservedly discussed and reframed to grow a better understanding. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others will likely have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs Dr. Lenz has done on fibromyalgia.  Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...