Conquering Your Fibromyalgia Podcast

Text Dr. Lenz any feedback or questions Those living with fibromyalgia and related conditions will want to listen to the first part of this 3-part series on autism. What if we could challenge the prevailing misunderstandings and stereotypes and foster empathy and understanding instead? Embark on this enlightening journey with us and our esteemed guest, Dr. Barry Prizant, a clinical scholar and speech-language pathologist with five decades of experience in autism and related neurodevelopmental disabilities. He is the author of several books, including Uniquely Human, voted number one in the category of Autism. Autism often manifests alongside biomedical conditions and mental health issues, and recognizing these co-occurring conditions is crucial. Our conversation takes a turn as we scrutinize the challenges and peculiarities of diagnosing autism in girls and the phenomenon of masking. Adding to this discourse, Barry shares the story of Scott Steindorf, a renowned filmmaker who was diagnosed with autism in his late 50s, providing a unique viewpoint into the lives of those living on the spectrum.The impact of pain syndromes on people's lives is immense, affecting them physically, psychologically, and socially. As we look closer at these conditions with Dr. Prizant, we understand the importance of early recognition and proper support. Whether you are a patient, a loved one, or a healthcare professional, this episode is your gateway to a deeper understanding of these complex conditions.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.  Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions Ever feel overwhelmed by the idea of setting health goals?  .In today's episode, Shelley is our spotlight story, a brave woman who wrestles with the invisible illnesses of fibromyalgia, restless legs, ADHD, and migraines. Her story is a gripping saga of battling fatigue, chronic body pain, and misunderstood diagnoses.  But it's also a story of hope, healing, and the transformative power of education and understanding. Shelley's journey underscores the importance of compassion and validation in dealing with invisible illnesses. We also delve into how support mechanisms can provide solace during challenging times. So, fasten your seatbelts for an inspiring, informative, and empowering episode.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question.  You can also go to Conquerinyourfibromyalgia.com  to learn more. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions  In this week's episode, we hear about the inspiration and purpose behind the  Every1In Wellness and Abilities Fair from Jory Pradjinski. The aim is simple - to foster a sense of community, create a space for face-to-face connections, and peel back the often invisible layers of stigma associated with Invisible and Visible health conditions. We'll also highlight the overlapping struggles and how understanding, hope, and sharing stories can help patients navigate their challenges.Join us in our mission to create a more inclusive world where everyone can celebrate life and overall wellness, regardless of their walk of life. Unfortunately, due to circumstances beyond our control, the event had to be canceled but listen to next week's episode, where Dr. Lenz shares part of the presentation he would share at the event.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question.  You can also go to Conquerinyourfibromyalgia.com  to learn more. Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.  Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions Have you ever wondered how someone lives and thrives in the face of chronic pain? Have you ever thought what difference hope could make in a world filled with pain and suffering? Meet Jory Pradjenski, a survivor and beacon of hope in the world of chronic pain. Jory shares his journey, battling chronic pain through multiple back surgeries and a serious concussion. His inspiring narrative brings to light the often-overlooked stigmatization of chronic pain while showcasing the importance of hope in the recovery process.This episode doesn't just stop at Jory’s personal story. We delve deeper into the importance of robust support systems for those embarking on a similar struggle. Jory, the founder of Hope Instilled, a non-profit organization, shares his mission to provide valuable resources and information to help individuals navigate their paths with chronic pain. His story is a testament to the strength of the human spirit and the importance of persistence and hope. Whether you're directly affected by chronic pain or looking to lend a supportive hand to someone who does, this enlightening conversation with Jory Pradjinski is a must-listen.You can get a free ticket to the Every1Ine Wellness and Abilities Fair as a listener of this podcast by using the promo code HOPE.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.  Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions What role does performing music play for some with fibromyalgia? You will learn about the impact it can have in this week's episode. Tapping into the creative process of playing the guitar, composing music, and building a guitar have been helpful for Dale and many others. If you struggle with fibromyalgia and want to learn about how the creative process can be therapy for you, then this episode will inspire you or remind you about another way to live better with fibromyalgia and other invisible illnesses. But there's more to this conversation. This episode delves into the correlation between creativity and fibromyalgia, underscoring the importance of creative pursuits for mental and physical well-being. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question.  You can also go to Conquerinyourfibromyalgia.com  to learn more. Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.  Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions Ever wondered what it's like to live with an invisible illness that's barely understood? Our guest, Dale, offers a raw and deeply enlightening perspective of managing life with fibromyalgia. We journey with him through his struggles, exploring this condition's historical context and its evolving definitions over generations. Dale's story emphasizes the power of creativity and how he's found solace and comfort with photography to cope with the challenges presented by fibromyalgia, which highlights the positive impact creating music can have on fibromyalgia.Dale shares his family history and opens up about how his creativity has become a lifeline for him. With elements including engaging in mindful meditation, incorporating exercise, and using external stimuli as distractions, he sheds light on his comprehensive approach to managing his condition. Listen in as we delve into the unseen battles of living with fibromyalgia and how Dale's coping strategies with photography are one of the creative arts that should be offered to others grappling with similar challenges.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question.  Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.  Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions Today, we're honored to bring you a conversation with Dale, a brave soul journeying through life with fibromyalgia.  Hailing from the UK, he candidly shares his path to diagnosis, shedding light on the sudden onset of debilitating symptoms - physical and mental exhaustion, dizziness, confusion, and chronic fatigue. Dale navigates us through his post-diagnosis life, exploring his experiences with various treatments and the healthcare system.Imagine waking up one morning feeling utterly drained, and it doesn't go away. That's what Dale experienced in September 2019. Our conversation dives into his three-year journey toward a fibromyalgia diagnosis and how creativity became his solace amidst the storm. His passion for music and photography provided an outlet for expression and healing. Further reflection reveals clues early in his life that likely increased his risk of developing fibromyalgia. Dale shares his strategies. It is important to hear Dale's story. Join us as we uncover Dale's journey, offering hope and validation to others facing similar trials.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question.  You Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.  Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions  "Patients like Linda" was a perspective piece in JAMA in 2003 written by Dr. Steven Ringel, a now-retired neuromuscular specialist. This is a fitting piece, as patients like Linda inspired me to learn more about this perplexing invisible illness. I have recognized the need for an evidence-based holistic approach leading me to write a book and start a podcast. If you want to gain some transparent insights into the mindset many physicians have regarding fibromyalgia, this episode is for you.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question.  You can also go to Conquerinyourfibromyalgia.com  to learn more. Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.  Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions Living with fibromyalgia or any invisible illness is no easy feat. Despite the leaps in medical advancements, those who grapple with these conditions can often feel misunderstood and underrepresented. This episode unravels the harrowing realities of living with these illnesses, drawing stark parallels between the treatment of Neurasthenia, a condition known a century ago, and the current approach to fibromyalgia. We wrap up the series this week. Learn about the critical need for a holistic approach that combines medical management with a biopsychosocial and spiritual perspective. We delve into the role of conventional and lifestyle medicine and alternative options like functional medicine.But the intrigue doesn't stop there! We illuminate the intricate dance between neurological, physiological, and environmental factors that contribute to invisible illnesses like fibromyalgia. We unravel the hypervigilant awareness of stimuli by those afflicted and the consequences it can bring. You will learn some of the human body's intricate design, and how slight shifts can lead to suffering. This episode is a must-listen for anyone looking to broaden their understanding of fibromyalgia and other invisible illnesses.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you w Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.  Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions What if the secret to understanding chronic conditions like fibromyalgia and irritable bowel syndrome lay tucked within the historical pages of medical literature? Journey alongside us as we unravel the intricate narrative of neurasthenia, a condition that has fascinated medical minds between 90-150 years ago. Our exploration will chart a course through the clinical descriptions, pathophysiological theories, and therapeutic recommendations from the work of pioneers who shed light on the concept of neurasthenia gastrica, Your curiosity will be piqued as we dissect historical theories of how nerve centers might interact between the brain and gut producing distressful symptoms and deepening our understanding of the human body’s complex nervous systems.But that's not all. We’ll take this exploration a step further, dissecting gastric neurasthenia and opening up a discussion about available modern treatment options. You'll learn about the condition’s prevalence among soldiers coping with shell shock, now called PTSD, and the intriguing theories surrounding its physical causes. You'll hear about the importance of diet, lifestyle, and the role they play in managing chronic conditions. Whether you're a seasoned medical professional or someone dealing with these conditions, we promise this episode will equip you with a newfound understanding of these complex disorders. You'll leave with the tools and knowledge to foster a healthier future. So, buckle up and get ready for an enlightening journey into the depths of neurasthenia and gut-brain interaction.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.  Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...