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Enneagram in Real Life

Latest episodes

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Oct 10, 2023 • 25min

A Quick Overview of Enneagram Intelligence Centers

The #1 Thing New Enneagram Learners MissYOUTUBE LINK: https://www.youtube.com/watch?v=b4H1GSIOb3Q&t=125s The Enneagram might seem simple at first glance: you take a quick quiz, it spits out a number, and now you know your type. That’s it, right?Well, not quite! The truth is, there’s a lot more to the Enneagram, especially if you want to use it for growth and inner work. In this video, you’ll learn about your intelligence center and why that matters.→ How do you see the core emotion of your intelligence center in your life?→ If you feel disconnected from your intelligence center (for example, sometimes 9s feel disconnected from the action of the body center, and 3s feel disconnected from the emotionality of the heart center), what would it be like to tune into that more?Thanks so much for listening! Leave your questions & future video requests as comments on the YouTube video here: https://www.youtube.com/watch?v=b4H1GSIOb3Q&t=125s ★ FIND YOUR TYPE: https://ninetypes.co/selftyping🔗 Connect with me!💻 https://ninetypes.co/📷 https://www.instagram.com/ninetypesco/🎙️ https://www.enneagramirl.comWant to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.
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Oct 3, 2023 • 1h 5min

Learning to Slow Down and Embrace Solitude as an Enneagram 7 with Elle Pugh

On this week’s episode of Enneagram IRL, we meet with Elle Pugh, registered Nurse and Certified Enneagram Professional Coach, who is passionate about joining others on their journey to self-discovery, healing and liberation. Upon reaching burnout while working as a bedside nurse eight years ago, Elle transitioned to the startup space, leading a team of 30 medical professionals. It was during that time Elle learned about the Enneagram and began using it for her own personal and professional growth as well as to help her team work together more effectively. Inspired by the healing potential with the Enneagram, Elle became a Certified Enneagram Coach and Consultant through the Chestnut Paes Enneagram Academy in 2020. She now coaches individuals and teams through the lens of the Enneagram to live healthier, more integrated lives. Elle lives in Austin with her husband Reagan and their dog Lily. Join Elle’s 1:1 9-week coaching program Book a corporate workshop for your team with Elle🔗 Connect with Elle!💻 https://www.beyondyourtype.co/📷 Instagram: @beyondenneagramhttps://www.linkedin.com/in/elle-pugh-rn-bsn-35b2aa2a/🔗 Connect with Steph!💻 https://ninetypes.co/📷 Instagram: @ninetypesco🎥Youtube: @stephbarronhallHere are the key takeaways:Elle’s typing journey as a Social SevenTyping differences between Two & SevenDiscussing the influences of the instincts: Self-Preservation, Social, SexualHow has the Enneagram helped in conflict?The Biology of TraumaThe Virtue of Sobriety as a Type SevenHow to connect with ElleResources mentioned in this episode:The Enneagram Institute, The RHETI® TestThe Biology of Trauma Workshop with Dr. Aimie ApigianThe Body Keeps the Score by Bessel van der Kolk M.D. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Daniel Maté and Gabor MatéLearn more about subtypes! Download my free subtypes guide here.Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guideWant to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.
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Sep 26, 2023 • 1h 26min

A Guided Tour of Internal Family Systems (IFS) with Amanda Steed, LCSW

Amanda Steed, a Licensed Clinical Social Worker specializing in spiritual trauma, shares her insights on Internal Family Systems (IFS) therapy. She breaks down the roles of inner critics and inner children, revealing how understanding these parts can lead to healing. Amanda discusses the integration of IFS with EMDR therapy, showcasing its effectiveness in trauma recovery. Her lighthearted approach highlights the importance of self-awareness and compassion in personal growth, making complex emotional topics accessible and relatable.
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Sep 19, 2023 • 27min

Relationship Dealbreakers by Enneagram Type

On this week’s episode of Enneagram IRL, Steph is breaking down the relationship dealbreakers of each Enneagram type. In the spirit of Parks and Rec’s Tom Haverford’s “Oh No No” list, join us as Steph shares responses collected from hundreds of individuals on Instagram! Do you have an “Oh No No” that we didn’t mention? Send us a DM on IG and let us know!Subscribe to catch this episode on YouTube: https://www.youtube.com/@stephbarronhall🔗 Connect with Steph!💻 https://ninetypes.co/📷 Instagram: @ninetypesco🎥 Youtube: @stephbarronhallClick here to learn more about how Steph can help your team using the Enneagram!Want to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=enLearn more about subtypes! Download my free subtypes guide here.Want to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you’ll get priority access to new offers and courses! Sign up here.Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guideWant to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.
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Sep 12, 2023 • 1h 9min

Brains, Neuroplasticity, Identity, and the Enneagram with Dr. Jerome Lubbe

On this week’s episode of Enneagram IRL, we meet with Dr. Jerome Lubbe. Dr. Jerome is referred to as the “Patient Doctor” because it was his own quest for neurological well-being that led him to specialize in complex, unresolved neurological cases. His practice explores how functional neurology, neuroplasticity, and tools like the Enneagram can improve holistic well-being. Dr. Jerome created and released the first-ever neuroscience-based model of the Enneagram in his book, The Brain-Based Enneagram. Being a functional neurologist has shown him that the healing we once thought was impossible is actually possible. Neuroplasticity tells us that we are capable of change. If we understand the function of the brain, we can improve our way of life.Grab His Book:The Brain-Based Enneagram: You are not A number by Dr. Jerome D. Lubbe 🔗 Connect with Dr. Jerome!💻https://www.drjerome.com/📷 instagram.com/doctor.jerome🎙️listennotes.com 🔗 Connect with Steph!💻 https://ninetypes.co/📷 Instagram: @ninetypescoHere are the key takeaways:An intro to Dr. Jerome’s backgroundSeeing the entire picture when working with identity & personality“What if we’re not innately broken?” — In essence, we are goodSurvival vs. sustainabilityDr. Jerome breaks down the meaning of “safety”What is trauma?Considering neuropsychology within the Enneagram perspectiveDiscussing the different versions of productivityResources mentioned in this episode:Study: An overview of intentional change from a complexity perspective - Richard E. BoyatzisNo Bad Parts by Richard C. SchwartzThe Year of Becoming Whole series with Dr. Jerome Dr. Jerome Lubbe Podcast Episodes - Listen Notes ​​Free Language Exercise - Dr. JeromeThe Wisdom of Your Body by Dr. Hilary McBrideWant to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=enLearn more about subtypes! Download my free subtypes guide here.Want to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you’ll get priority access to new offers and courses! Sign up here.Not sure about your type? Get my free self-typing guide and a series of sixWant to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.
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Sep 5, 2023 • 1h 9min

The True Meaning of Control as an Enneagram 8 with Lauren Cañafranca

On this week’s episode of Enneagram IRL, we meet with Lauren Cañafranca, Accredited Financial Counsellor Canada, speaker, and Joyful Money Coach. She specializes in serving those who have variable income and anyone who is looking to develop a stronger relationship with their money. Lauren is an enneagram eight, a rugby coach, and a mother to three.Grab Lauren’s E-Book: 7 Steps to a Joyful Relationship with Your Variable Income🔗 Connect with Lauren!💻https://www.elbiecoaching.com/📷 Instagram: @elbie.coaching🔗 Connect with Steph!💻 https://ninetypes.co/📷 Instagram: @ninetypescoHere are the key takeaways:Lauren’s introduction to becoming a Financial Counselor Discovering the EnneagramDiving into the Eight’s pattern of controlA more gentle perspective toward financial healthWorking with the nine types and their boundaries Financial health as Self-care Lauren’s experience working with clients How to connect with LaurenResources mentioned in this episode:7 Steps to a Joyful Relationship with Your Variable IncomeFinancial Empathy, Michael Thomas Ted TalkFinancial Anxiety, Mind Money Balance with Lindsay Bryan-PodvinThe Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional FamilyWant to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=enLearn more about subtypes! Download my free subtypes guide here.Want to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you’ll get priority access to new offers and courses! Sign up here.Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guideWant to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.
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Aug 22, 2023 • 1h 14min

Surrender as a Pathway to Healing as an Enneagram 4 with Dr. Chad Prevost

On this week’s episode of Enneagram IRL, we meet with Chad Prevost. Chad Prevost (PhD, MA, MDiv) is a certified Enneagram coach, executive coach, and business consultant. He co-founded Big Self School in 2020. He specializes in using the Enneagram and other important tools for taking big leaps in burnout and stress.Grab Chad’s Book: Shock Point: The Enneagram in Burnout and Stress🔗 Connect with Chad!💻 https://www.bigselfschool.com/LinkedIn: https://www.linkedin.com/in/chad-prevost-57b47615/🔗 Connect with Steph!💻 https://ninetypes.co/📷 Instagram: @ninetypescoHere are the key takeaways:Chad’s introduction to the EnneagramHow does Chad identify with the SX4 subtype?A true inner work experienceUnderstanding the type four envy & idealizationA life-changing spiritual experience for ChadWriting his book, Shock Point: The Enneagram in Burnout and StressTalking SubtypesChad’s takeaways from the writing processResources mentioned in this episode:The Artist's Way by Julia CameronThe Wisdom of the Enneagram  by Don Richard RisoThe Enneagram Spectrum Training with Jerry Wagner, Ph.D.The Complete Enneagram: 27 Paths to Greater Self-KnowledgeFacets of Unity: The Enneagram of Holy Ideas by A. H. AlmaasWant to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=enLearn more about subtypes! Download my free subtypes guide here.Want to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you’ll get priority access to new offers and courses! Sign up here.Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guideWant to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.
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Aug 8, 2023 • 59min

Q&A: Relationships, Enneagram Type Compatibility, and a Research-Backed Method for Improving Your Relationship

On this week’s episode of Enneagram IRL, we are answering some questions that we received on IG! And the questions we pulled are all about…relationships! Q&A ⬇️“Are certain Enneagram types more compatible than others?”“Can you give some insight into a Type 5 & Type 6 relationship?”“What does intrusion mean for a Type 5, and what does this look like?“What is each Type’s attention of Focus, and how does it affect their relationships?”🔗 Connect with Steph!💻 https://ninetypes.co/📷 InstagramSources & Resources mentioned in this episode:Eli Finkel Hidden Brain Podcast EpisodeThe Complete Enneagram by Beatrice ChestnutTruity Blog Post on Attention of FocusInsight by Tasha EurichChatter by Ehan KrossThe All-or-Nothing Marriage by Eli FinkelSteph’s Study Hall:https://pubmed.ncbi.nlm.nih.gov/23804960/45 Type Pairings — Nine Types Co. BlogType Ones in RelationshipsType Twos in RelationshipsType Threes in RelationshipsType Fours in RelationshipsType Fives in RelationshipsType Sixes in RelationshipsType Sevens in RelationshipsType Eights in RelationshipsType Nines in RelationshipsWant to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=enLearn more about subtypes! Download my free subtypes guide here.Want to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you’ll get priority access to new offers and courses! Sign up here.Not sure about your type? Get my free self-tWant to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.
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Aug 1, 2023 • 48min

Writing an Enneagram Murder Mystery as an Enneagram 9 with Kate Hallock

On this week’s episode of Enneagram IRL, we meet with Kate Hallock, a writer who loves taking non-fiction topics and turning them into engaging fiction. Her Debut novel, Nine Ways to Die: An Enneagram Murder Mystery, takes the concepts of the Enneagram, and displays them in the fun puzzle of a murder mystery. Kate lives in Peachtree City, Georgia where she drives a golf cart everywhere usually with at least one of her three daughters in tow, sometimes her husband and occasionally their scruffy dog. She spends most of her free time inventing worlds and characters and writing about them. Luckily, she can do a lot of it in her head while she runs carpool, shops for groceries, and endlessly sorts socks.Grab Kate's Book: Nine Ways to Die: An Enneagram Murder Mystery with Author Kate Hallock. 🔗 Connect with Kate!💻 www.katehallock.com📷Instagram: @katehallockwrites🔗 Connect with Steph!💻 https://ninetypes.co/📷 Instagram: @ninetypescoHere are the key takeaways:Kate’s introduction to the EnneagramHow Kate became a writer & exploring her research processTaking up space as a Type Nine writerThe development & writing process of her novel“What would cause a Nine to kill?”“What would cause a Three to kill?”Discussing the challenges and eases of writing about the types“Killing your Darlings” Resources mentioned in this episode:The Road Back to You by Ian CronJosh Radnor’s Shift from the Outside In (Typology Podcast)Scrivener Tool for writingTenfold More Wicked PodcastThe War of Art by Steven PressfieldOn Writing by Stephen KingIllustrated Enneagram by Deanna TalwalkarThe Enneagram of Emotional Intelligence by Scott AllenderJudy Bloom Masterclass Want to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you’ll get priority access to new offers and courses! Sign up here.Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guideWant to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.
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Jul 11, 2023 • 1h 3min

Words of Wisdom from Enneagram Types 5, 6, & 7

We’re back with more words of wisdom from past podcast guests. One of my favorite things about this podcast is hearing about the growth path of each Enneagram type, how they’ve stepped out of some personality patterns, and how they find confidence, peace, and courage along the way. This episode features types 5, 6, & 7 (the head types!). The Passions & Virtues of the Enneagram Free DownloadClip #1Becoming Your Most Confident Self as an Enneagram 5 with Kelli Rae ThompsonSeason 2, Episode 16: https://ninetypes.co/blog/enneagram-irl-podcast-interview-episode-16Connect with Kelli online:https://www.kelliraethompson.com/Follow Kelli on Instagram: @kelliraethompsonLinkedin: in/kelliraethompsonClip #2Going Out on a Limb in Entrepreneurship as an Enneagram 6 with Kristi RowlesSeason 2, Episode 11: https://ninetypes.co/blog/enneagram-irl-podcast-interview-episode-11Follow Kristi on Instagram: @TheEnneagramUniversity and @HeyItsKristiRowlesOr connect with her online: https://www.theenneagramuniversity.com/Clip #3Tapping Into Deep Emotion as an Enneagram 7 with Camille Logan, LCMHCSeason 2, Episode 4: https://ninetypes.co/blog/enneagram-irl-podcast-interview-episode-4Follow Camille on Instagram: @Camille.Logan.lcmhc & @EnneagramfortheCultureClip #4Pain as a Spiritual Teacher as an Enneagram 7 with Samantha MackaySeason 2, Episode 20: https://ninetypes.co/blog/enneagram-irl-podcast-interview-ep-20Follow Samantha on Instagram: @individuo_coachingOr connect with her online: www.individuo.co.nzClip #5The Healing Power of the Enneagram in Relationships as an Enneagram 7 with Jackie BrewsterSeason 3, Episode 5: https://ninetypes.co/blog/enneagram-irl-podcast-interview-ep-27Follow Jackie on Instagram: @enneagramwithjbConnect with Jackie online: https://enneagramwithjb.com/www.facebook.com/EnneagramWithJBWant to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.

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