On this week’s episode of Enneagram IRL, we meet with Jacqui Acree. As a certified Advanced EFT (Tapping) Practitioner, Jacqui Acree works with overstimulated, high achieving women to turn down the dial on your stress response so you can actually enjoy the good already in your life...and maybe even let more in.

Join Happyish Holidays! This is an affiliate link, so I earn a small commission if you purchase. This really helps support the podcast and it helps Jacqui track where her clients are coming from. ninetypes.co/happyish-holidays

🔗 Connect with Jacqui!

💻 ninetypes.co/happyish-holidays

📷 Instagram: @jacqui.acree

🔗 Connect with Steph!

💻 https://ninetypes.co/

📷 Instagram: @ninetypesco

🎥Youtube: @stephbarronhall

Here are the key takeaways:

Why do the holidays feel so hard for so many of us?
You’re not alone in feeling this way
What is tapping and why does it help?
Self-care vs. Self-maintenance (a perspective shift)
Emotional boundaries and how we can use them
Being a middle school girl with curly hair
Micro tools we can use when gatherings are challenging
How laughter can help us change our perspective

Resources mentioned in this episode:

The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler
A list of micro-tools for self-regulation
Jacqui’s funny reel
Steph’s funny video

Full Show Notes Here: https://www.ninetypes.co/blog/enneagram-irl-podcast-jacqui-acree-happyish-holidays

Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.

What to Do When Holidays are Hard with Jacqui Acree