The Effortless Swimming Podcast

Luke McIlroy is the Director of Sport Science at METS Performance Consulting. Luke helps athletes perform their VO2 Max test. Find out what their lactating flexion point and their resting metabolic rate. Knowing these will help you train more scientifically and be more effective with the workouts you are doing. If you train 10 hours a week instead of 15, then, you'll have more time to spend with you family, rest and recover. In this podcast, we talk about how you can avoid the grey zone and how you can be more effective with the time you spend training.

Simon Griffiths is the founder and publisher of H2Open Magazine. H2Open Magazine is a magazine about open water swimming and everything that incorporates races and swims around the world. Simon will be sharing: his experience about open water swimming his recommendations about the best places to swim around the world to do open water swimming and races the rabbit hole in open water swimming and where the sport is going

In this episode of the Effortless Swimming Podcast, our guest is David Samuelsohn. David is coach and founder of Westchester Masters Club in Larchmont, New York. David wrote an article Lose the Limp for a More Powerful Freestyle so in this podcast we'll talk about that and how to make adjustments in your breathing and rotation to get more power from your stroke the key principle he includes in every work out common freestyle errors and how he corrects them plus more...

In this episode of The Effortless Swimming Podcast, we have Eric Neilsen. Eric Neilsen is a multisport coach and consultant who works with athletes of all abilities from novice to professional, by providing personalized services that empower clients to achieve their full athletic potential. Eric will be sharing about how he got started coaching, a few tips about triathlon training and the ABC's of optimal health and training.

My guest in this episode of The Effortless Swimming podcast is Karlyn Pipes. She is one of the top 10 Master Swimmers of all time and a multiple record holder in all 4 strokes in Masters Competitions.

In this episode of The Effortless Swimming Podcast, we have Katee Pedicini. Katee is the author of "Healing The Grumpy Athlete". We will talk about her background, health and wellness and how her book came to be.

In this episode of The Effortless Swimming Podcast, I have two special guests: Chloe McCardel and Michael (Murph) Renford (son of legendary marathon swimmer, Des Renford). Chloe is aiming to break Des' record of 19 English Channel crossings this season. In this podcast, we talk about the need for adventure and connection with the ocean that drives marathon swimmers. Murph shares stories about his legendary dad like his record breaking swim from Sydney harbour to Wollongong (54 miles), his experience in swimming the English Channel and the happiness he gets from crewing for other swimmers.

In this episode of the Effortless Swimming Podcast, we have Sam Ashby. Sam is a part of the Australian Swim Team. He is coaching an age group squad in Melbourne. Today, Sam will be talking about his transition from being a swimmer to being a coach.

In this podcast episode, we’ll talk to Kevin Koskella of TriSwimCoach about the key takeaways he’s had from interviewing guests in his own podcast and how it can help triathletes and swimmers improve their performance.

This is the 3rd episode in this 3-part series of interviews with Eney Jones. In this episode we’ll talk all about racing and rhythm - how to achieve better results in your swimming and races. Let’s get into it!